15.1 km | 01:09:43 | 04:36/km日期: 2020-01-25 17:02 - 平均心率: 161 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73%
Pace: 04'55" / 04'38" / 04'33" / 04'32" / 04'29" / 04'38" / 04'35" / 04'38" / 04'36" / 04'36" / 04'32" / 04'37" / 04'39" / 04'45" / 04'30" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" (+00'02") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" (+00'15") | 1000 / 14000 |
| 15 | | 04'30" (+00'01") | 1000 / 15000 |
| 16 | | 04'33" (+00'04") | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 316.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'33" | 00:14'06" |
| 4 | 04'32" | 00:18'38" |
| 5 | 04'29" | 00:23'07" |
| 6 | 04'38" | 00:27'45" |
| 7 | 04'35" | 00:32'20" |
| 8 | 04'38" | 00:36'58" |
| 9 | 04'36" | 00:41'34" |
| 10 | 04'36" | 00:46'10" |
| 11 | 04'32" | 00:50'42" |
| 12 | 04'37" | 00:55'19" |
| 13 | 04'39" | 00:59'58" |
| 14 | 04'45" | 01:04'43" |
| 15 | 04'30" | 01:09'13" |
| 15.1 | 04'32" | 01:09'44" |
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