18.3 km | 02:00:48 | 06:36/km日期: 2020-01-24 11:43 - 總爬升: 412 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 1101 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'28" / 07'22" / 07'20" / 08'01" / 08'01" / 07'59" / 08'26" / 08'01" / 07'33" / 04'58" / 05'25" / 05'01" / 04'54" / 06'53" / 05'33" / 05'41" / 05'54" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 1000 / 1000 |
| 2 | | 07'20" (+02'26") | 1000 / 2000 |
| 3 | | 07'20" (+02'26") | 1000 / 3000 |
| 4 | | 08'00" (+03'06") | 1000 / 4000 |
| 5 | | 08'01" (+03'07") | 1000 / 5000 |
| 6 | | 07'58" (+03'04") | 1000 / 6000 |
| 7 | | 08'25" (+03'31") | 1000 / 7000 |
| 8 | | 08'00" (+03'06") | 1000 / 8000 |
| 9 | | 07'33" (+02'39") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 06'53" (+01'59") | 1000 / 14000 |
| 15 | | 05'32" (+00'38") | 1000 / 15000 |
| 16 | | 05'41" (+00'47") | 1000 / 16000 |
| 17 | | 05'53" (+00'59") | 1000 / 17000 |
| 18 | | 05'38" (+00'44") | 1000 / 18000 |
| 19 | | 05'36" (+00'42") | 298 / 18298 |
1月累積里程 :
336.05 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'22" | 00:13'50" |
| 3 | 07'20" | 00:21'10" |
| 4 | 08'01" | 00:29'11" |
| 5 | 08'01" | 00:37'12" |
| 6 | 07'59" | 00:45'11" |
| 7 | 08'26" | 00:53'37" |
| 8 | 08'01" | 01:01'38" |
| 9 | 07'33" | 01:09'11" |
| 10 | 04'58" | 01:14'09" |
| 11 | 05'25" | 01:19'34" |
| 12 | 05'01" | 01:24'35" |
| 13 | 04'54" | 01:29'29" |
| 14 | 06'53" | 01:36'22" |
| 15 | 05'33" | 01:41'55" |
| 16 | 05'41" | 01:47'36" |
| 17 | 05'54" | 01:53'30" |
| 18 | 05'39" | 01:59'09" |
| 18.3 | 05'34" | 02:00'49" |
展開計圈分析
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