12.7 km | 01:49:44 | 08:37/km日期: 2020-01-25 07:06 - 總爬升: 189 m - 平均心率: 140 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 08'36" / 08'19" / 08'26" / 09'18" / 08'45" / 08'16" / 08'26" / 08'27" / 08'44" / 09'22" / 09'06" / 07'28" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'27") | 1000 / 1000 |
| 2 | | 08'19" (+01'11") | 1000 / 2000 |
| 3 | | 08'25" (+01'17") | 1000 / 3000 |
| 4 | | 09'18" (+02'10") | 1000 / 4000 |
| 5 | | 08'44" (+01'36") | 1000 / 5000 |
| 6 | | 08'16" (+01'08") | 1000 / 6000 |
| 7 | | 08'09" (+01'01") | 379 / 6379 |
| 8 | | 08'29" (+01'21") | 1000 / 7379 |
| 9 | | 08'20" (+01'12") | 1000 / 8379 |
| 10 | | 09'14" (+02'06") | 1000 / 9379 |
| 11 | | 09'16" (+02'08") | 1000 / 10379 |
| 12 | | 08'17" (+01'09") | 1000 / 11379 |
| 13 | | 07'08" | 1000 / 12379 |
| 14 | | 12'11" (+05'03") | 342 / 12721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 95.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'19" | 00:16'55" |
| 3 | 08'26" | 00:25'21" |
| 4 | 09'18" | 00:34'39" |
| 5 | 08'45" | 00:43'24" |
| 6 | 08'16" | 00:51'40" |
| 7 | 08'26" | 01:00'06" |
| 8 | 08'27" | 01:08'33" |
| 9 | 08'44" | 01:17'17" |
| 10 | 09'22" | 01:26'39" |
| 11 | 09'06" | 01:35'45" |
| 12 | 07'28" | 01:43'13" |
| 12.7 | 09'01" | 01:49'44" |
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