11.1 km | 00:58:21 | 05:16/km日期: 2020-01-23 20:16 - 平均心率: 142 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 06'01" / 06'02" / 05'36" / 05'56" / 05'12" / 06'08" / 05'09" / 06'19" / 05'03" / 04'54" / 04'47" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'48") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'39" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 05'12" | 00:28'47" |
| 6 | 06'08" | 00:34'55" |
| 7 | 05'09" | 00:40'04" |
| 8 | 06'19" | 00:46'23" |
| 9 | 05'03" | 00:51'26" |
| 10 | 04'54" | 00:56'20" |
| 11 | 04'47" | 01:01'07" |
| 11.1 | 04'41" | 01:01'22" |
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