13.0 km | 01:10:06 | 05:23/km日期: 2020-02-02 15:30 - 平均心率: 158 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(11)
Pace: 04'49" / 05'24" / 05'22" / 05'20" / 05'40" / 05'31" / 05'15" / 05'20" / 05'07" / 04'58" / 05'21" / 05'02" / 06'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'59") | 1000 / 1000 |
2 | | 05'24" (+00'26") | 1000 / 2000 |
3 | | 05'21" (+00'23") | 1000 / 3000 |
4 | | 05'19" (+00'21") | 1000 / 4000 |
5 | | 05'40" (+00'42") | 1000 / 5000 |
6 | | 05'31" (+00'33") | 1000 / 6000 |
7 | | 05'15" (+00'17") | 1000 / 7000 |
8 | | 05'20" (+00'22") | 1000 / 8000 |
9 | | 05'06" (+00'08") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'21" (+00'23") | 1000 / 11000 |
12 | | 05'01" (+00'03") | 1000 / 12000 |
13 | | 05'43" (+00'45") | 1000 / 13000 |
14 | | 03'54" | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
21.04 km 母子鱷魚🐊-小黃 拖鞋 累積 :
467.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'24" | 00:10'13" |
3 | 05'22" | 00:15'35" |
4 | 05'20" | 00:20'55" |
5 | 05'40" | 00:26'35" |
6 | 05'31" | 00:32'06" |
7 | 05'15" | 00:37'21" |
8 | 05'20" | 00:42'41" |
9 | 05'07" | 00:47'48" |
10 | 04'58" | 00:52'46" |
11 | 05'21" | 00:58'07" |
12 | 05'02" | 01:03'09" |
13 | 06'32" | 01:09'41" |
13.0 | 04'34" | 01:09'46" |