45.7 km | 04:41:34 | 06:09/km日期: 2020-01-25 04:58 - 總爬升: 432 m - 平均心率: 170 - 卡路里: 2386 Cal - 總步數: 49644 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'53" / 06'00" / 05'54" / 06'04" / 06'00" / 06'12" / 06'12" / 06'12" / 06'10" / 06'09" / 06'05" / 05'54" / 05'57" / 05'59" / 06'02" / 06'21" / 06'16" / 06'13" / 05'51" / 05'50" / 05'55" / 06'01" / 05'59" / 06'08" / 06'14" / 05'52" / 05'57" / 06'03" / 06'17" / 06'02" / 05'59" / 06'03" / 05'45" / 05'58" / 05'52" / 06'11" / 05'58" / 05'54" / 06'10" / 06'18" / 06'23" / 06'01" / 05'58" / 05'54" / 05'48" / 06'17" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'11") | 1001 / 1001 | 177 / 92 |
| 2 | | 06'07" (+00'12") | 1002 / 2003 | 178 / 91 |
| 3 | | 05'56" (+00'01") | 1001 / 3005 | 177 / 95 |
| 4 | | 06'09" (+00'14") | 1001 / 4006 | 176 / 92 |
| 5 | | 06'07" (+00'12") | 1000 / 5007 | 176 / 92 |
| 6 | | 06'13" (+00'18") | 1001 / 6008 | 175 / 91 |
| 7 | | 06'22" (+00'27") | 1000 / 7008 | 176 / 88 |
| 8 | | 06'11" (+00'16") | 1002 / 8011 | 175 / 92 |
| 9 | | 06'19" (+00'24") | 1000 / 9011 | 175 / 90 |
| 10 | | 06'13" (+00'18") | 1000 / 10011 | 175 / 91 |
| 11 | | 06'20" (+00'25") | 1002 / 11013 | 176 / 89 |
| 12 | | 06'01" (+00'06") | 1001 / 12015 | 179 / 92 |
| 13 | | 05'59" (+00'04") | 1000 / 13015 | 178 / 93 |
| 14 | | 06'02" (+00'07") | 1001 / 14017 | 177 / 93 |
| 15 | | 06'06" (+00'11") | 1000 / 15017 | 175 / 93 |
| 16 | | 06'34" (+00'39") | 1001 / 16019 | 177 / 85 |
| 17 | | 06'21" (+00'26") | 1000 / 17020 | 176 / 88 |
| 18 | | 06'11" (+00'16") | 1001 / 18021 | 176 / 91 |
| 19 | | 05'56" (+00'01") | 1002 / 19023 | 174 / 96 |
| 20 | | 05'58" (+00'03") | 1002 / 20026 | 174 / 96 |
| 21 | | 06'00" (+00'05") | 1003 / 21029 | 174 / 95 |
| 22 | | 06'19" (+00'24") | 1001 / 22031 | 176 / 89 |
| 23 | | 06'06" (+00'11") | 1001 / 23032 | 179 / 91 |
| 24 | | 06'17" (+00'22") | 1000 / 24033 | 178 / 89 |
| 25 | | 06'03" (+00'08") | 1001 / 25034 | 177 / 93 |
| 26 | | 05'56" (+00'01") | 1001 / 26036 | 175 / 95 |
| 27 | | 06'02" (+00'07") | 1001 / 27037 | 174 / 94 |
| 28 | | 06'20" (+00'25") | 1001 / 28039 | 173 / 90 |
| 29 | | 06'06" (+00'11") | 1000 / 29039 | 174 / 93 |
| 30 | | 06'10" (+00'15") | 1001 / 30041 | 174 / 92 |
| 31 | | 06'06" (+00'11") | 1000 / 31041 | 178 / 91 |
| 32 | | 05'56" (+00'01") | 1001 / 32043 | 177 / 94 |
| 33 | | 06'00" (+00'05") | 1000 / 33044 | 177 / 93 |
| 34 | | 06'01" (+00'06") | 1001 / 34045 | 178 / 93 |
| 35 | | 06'07" (+00'12") | 1000 / 35045 | 176 / 92 |
| 36 | | 06'15" (+00'20") | 1001 / 36047 | 176 / 90 |
| 37 | | 05'55" | 1000 / 37047 | 175 / 96 |
| 38 | | 06'05" (+00'10") | 1001 / 38049 | 175 / 93 |
| 39 | | 06'27" (+00'32") | 1002 / 39051 | 174 / 88 |
| 40 | | 06'23" (+00'28") | 1002 / 40053 | 175 / 89 |
| 41 | | 06'14" (+00'19") | 1000 / 41054 | 178 / 89 |
| 42 | | 06'05" (+00'10") | 1000 / 42055 | 175 / 93 |
| 43 | | 06'04" (+00'09") | 1001 / 43056 | 176 / 93 |
| 44 | | 05'58" (+00'03") | 1003 / 44060 | 176 / 94 |
| 45 | | 06'11" (+00'16") | 1001 / 45061 | 175 / 92 |
| 46 | | 06'52" (+00'57") | 654 / 45715 | 173 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 06'04" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 06'12" | 00:36'03" |
| 7 | 06'12" | 00:42'15" |
| 8 | 06'12" | 00:48'27" |
| 9 | 06'10" | 00:54'37" |
| 10 | 06'09" | 01:00'46" |
| 11 | 06'05" | 01:06'51" |
| 12 | 05'54" | 01:12'45" |
| 13 | 05'57" | 01:18'42" |
| 14 | 05'59" | 01:24'41" |
| 15 | 06'02" | 01:30'43" |
| 16 | 06'21" | 01:37'04" |
| 17 | 06'16" | 01:43'20" |
| 18 | 06'13" | 01:49'33" |
| 19 | 05'51" | 01:55'24" |
| 20 | 05'50" | 02:01'14" |
| 21 | 05'55" | 02:07'09" |
| 22 | 06'01" | 02:13'10" |
| 23 | 05'59" | 02:19'09" |
| 24 | 06'08" | 02:25'17" |
| 25 | 06'14" | 02:31'31" |
| 26 | 05'52" | 02:37'23" |
| 27 | 05'57" | 02:43'20" |
| 28 | 06'03" | 02:49'23" |
| 29 | 06'17" | 02:55'40" |
| 30 | 06'02" | 03:01'42" |
| 31 | 05'59" | 03:07'41" |
| 32 | 06'03" | 03:13'44" |
| 33 | 05'45" | 03:19'29" |
| 34 | 05'58" | 03:25'27" |
| 35 | 05'52" | 03:31'19" |
| 36 | 06'11" | 03:37'30" |
| 37 | 05'58" | 03:43'28" |
| 38 | 05'54" | 03:49'22" |
| 39 | 06'10" | 03:55'32" |
| 40 | 06'18" | 04:01'50" |
| 41 | 06'23" | 04:08'13" |
| 42 | 06'01" | 04:14'14" |
| 43 | 05'58" | 04:20'12" |
| 44 | 05'54" | 04:26'06" |
| 45 | 05'48" | 04:31'54" |
| 46 | 06'17" | 04:38'11" |
| 45.7 | -11'-59" | 04:41'34" |
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