20.0 km | 02:16:10 | 06:48/km日期: 2020-01-28 14:08 - 總爬升: 437 m - 地點: 姜子寮 - 天氣: 小雨 - 卡路里: 1192 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'48" / 06'32" / 06'47" / 07'45" / 08'25" / 08'22" / 09'07" / 08'03" / 08'29" / 07'21" / 05'41" / 05'58" / 05'52" / 05'36" / 05'39" / 05'48" / 06'01" / 06'18" / 06'33" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 06'32" (+00'57") | 1000 / 2000 |
| 3 | | 06'46" (+01'11") | 1000 / 3000 |
| 4 | | 07'44" (+02'09") | 1000 / 4000 |
| 5 | | 08'25" (+02'50") | 1000 / 5000 |
| 6 | | 08'21" (+02'46") | 1000 / 6000 |
| 7 | | 09'06" (+03'31") | 1000 / 7000 |
| 8 | | 08'02" (+02'27") | 1000 / 8000 |
| 9 | | 08'29" (+02'54") | 1000 / 9000 |
| 10 | | 07'20" (+01'45") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'39" (+00'04") | 1000 / 15000 |
| 16 | | 05'47" (+00'12") | 1000 / 16000 |
| 17 | | 06'01" (+00'26") | 1000 / 17000 |
| 18 | | 06'17" (+00'42") | 1000 / 18000 |
| 19 | | 06'33" (+00'58") | 1000 / 19000 |
| 20 | | 06'03" (+00'28") | 1000 / 20000 |
| 21 | | 07'44" (+02'09") | 4 / 20004 |
1月累積里程 :
336.05 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'32" | 00:12'20" |
| 3 | 06'47" | 00:19'07" |
| 4 | 07'45" | 00:26'52" |
| 5 | 08'25" | 00:35'17" |
| 6 | 08'22" | 00:43'39" |
| 7 | 09'07" | 00:52'46" |
| 8 | 08'03" | 01:00'49" |
| 9 | 08'29" | 01:09'18" |
| 10 | 07'21" | 01:16'39" |
| 11 | 05'41" | 01:22'20" |
| 12 | 05'58" | 01:28'18" |
| 13 | 05'52" | 01:34'10" |
| 14 | 05'36" | 01:39'46" |
| 15 | 05'39" | 01:45'25" |
| 16 | 05'48" | 01:51'13" |
| 17 | 06'01" | 01:57'14" |
| 18 | 06'18" | 02:03'32" |
| 19 | 06'33" | 02:10'05" |
| 20 | 06'03" | 02:16'08" |
| 20.0 | 07'26" | 02:16'10" |
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