12.2 km | 01:10:41 | 05:47/km日期: 2020-01-14 19:18 - 平均心率: 165 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77%
Pace: 04'09" / 05'55" / 05'56" / 06'00" / 05'54" / 05'58" / 04'33" / 05'21" / 06'08" / 06'14" / 06'16" / 09'56" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 05'41" (+01'53") | 1000 / 2000 |
| 3 | | 05'46" (+01'58") | 1000 / 3000 |
| 4 | | 05'49" (+02'01") | 1000 / 4000 |
| 5 | | 05'54" (+02'06") | 1000 / 5000 |
| 6 | | 05'54" (+02'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'44") | 1000 / 7000 |
| 8 | | 05'10" (+01'22") | 1000 / 8000 |
| 9 | | 05'44" (+01'56") | 1000 / 9000 |
| 10 | | 06'02" (+02'14") | 1000 / 10000 |
| 11 | | 06'11" (+02'23") | 1000 / 11000 |
| 12 | | 08'08" (+04'20") | 1000 / 12000 |
| 13 | | 08'51" (+05'03") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 176.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'55" | 00:10'04" |
| 3 | 05'56" | 00:16'00" |
| 4 | 06'00" | 00:22'00" |
| 5 | 05'54" | 00:27'54" |
| 6 | 05'58" | 00:33'52" |
| 7 | 04'33" | 00:38'25" |
| 8 | 05'21" | 00:43'46" |
| 9 | 06'08" | 00:49'54" |
| 10 | 06'14" | 00:56'08" |
| 11 | 06'16" | 01:02'24" |
| 12 | 09'56" | 01:12'20" |
| 12.2 | 08'52" | 01:14'16" |
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