17.2 km | 01:40:36 | 05:51/km日期: 2020-01-25 15:59 - 總爬升: 519 m - 平均心率: 164 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 06'46" / 06'04" / 06'25" / 05'48" / 05'43" / 06'15" / 05'22" / 05'54" / 05'17" / 05'25" / 06'07" / 05'47" / 05'31" / 05'30" / 06'31" / 05'38" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 06'24" (+01'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'50") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'31" (+00'14") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 06'31" (+01'14") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'29" (+00'12") | 1000 / 17000 |
| 18 | | 06'03" (+00'46") | 176 / 17176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 176.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 05'48" | 00:25'03" |
| 5 | 05'43" | 00:30'46" |
| 6 | 06'15" | 00:37'01" |
| 7 | 05'22" | 00:42'23" |
| 8 | 05'54" | 00:48'17" |
| 9 | 05'17" | 00:53'34" |
| 10 | 05'25" | 00:58'59" |
| 11 | 06'07" | 01:05'06" |
| 12 | 05'47" | 01:10'53" |
| 13 | 05'31" | 01:16'24" |
| 14 | 05'30" | 01:21'54" |
| 15 | 06'31" | 01:28'25" |
| 16 | 05'38" | 01:34'03" |
| 17 | 05'29" | 01:39'32" |
| 17.2 | 06'02" | 01:40'36" |
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