38.1 km | 04:27:52 | 07:01/km日期: 2013-02-11 06:27 - 總爬升: 500 m - 卡路里: 2813 Cal - 溫度: 14°C - 濕度: 98%
Pace: 06'20" / 06'25" / 06'28" / 06'08" / 06'40" / 06'50" / 07'05" / 09'52" / 07'38" / 07'19" / 06'27" / 06'06" / 07'22" / 05'34" / 06'40" / 05'35" / 06'43" / 06'14" / 05'52" / 09'51" / 07'11" / 08'40" / 07'57" / 07'04" / 07'53" / 08'22" / 06'17" / 06'14" / 05'53" / 07'37" / 08'38" / 07'36" / 07'03" / 07'07" / 06'25" / 06'47" / 06'12" / 06'51" / 07'50" /
新春第一跑，偷懶了好幾天，狀況沒很好，LSD 大竹到三峽清水祖師廟來回。
2月累積里程 : 230.35 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'40" | 00:32'01" |
| 6 | 06'50" | 00:38'51" |
| 7 | 07'05" | 00:45'56" |
| 8 | 09'52" | 00:55'48" |
| 9 | 07'38" | 01:03'26" |
| 10 | 07'19" | 01:10'45" |
| 11 | 06'27" | 01:17'12" |
| 12 | 06'06" | 01:23'18" |
| 13 | 07'22" | 01:30'40" |
| 14 | 05'34" | 01:36'14" |
| 15 | 06'40" | 01:42'54" |
| 16 | 05'35" | 01:48'29" |
| 17 | 06'43" | 01:55'12" |
| 18 | 06'14" | 02:01'26" |
| 19 | 05'52" | 02:07'18" |
| 20 | 09'51" | 02:17'09" |
| 21 | 07'11" | 02:24'20" |
| 22 | 08'40" | 02:33'00" |
| 23 | 07'57" | 02:40'57" |
| 24 | 07'04" | 02:48'01" |
| 25 | 07'53" | 02:55'54" |
| 26 | 08'22" | 03:04'16" |
| 27 | 06'17" | 03:10'33" |
| 28 | 06'14" | 03:16'47" |
| 29 | 05'53" | 03:22'40" |
| 30 | 07'37" | 03:30'17" |
| 31 | 08'38" | 03:38'55" |
| 32 | 07'36" | 03:46'31" |
| 33 | 07'03" | 03:53'34" |
| 34 | 07'07" | 04:00'41" |
| 35 | 06'25" | 04:07'06" |
| 36 | 06'47" | 04:13'53" |
| 37 | 06'12" | 04:20'05" |
| 38 | 06'51" | 04:26'56" |
| 38.1 | 07'49" | 04:27'52" |
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