14.2 km | 01:32:01 | 06:29/km日期: 2020-02-01 06:06 - 地點: 澄清湖 - 平均心率: 156 - 卡路里: 972 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 06'53" / 06'24" / 06'08" / 06'19" / 06'02" / 06'24" / 05'35" / 05'36" / 06'38" / 07'38" / 06'13" / 06'10" / 06'33" / 09'26" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'49") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'38" (+01'03") | 1000 / 9000 |
| 10 | | 07'37" (+02'02") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'09" (+00'34") | 1000 / 12000 |
| 13 | | 06'33" (+00'58") | 1000 / 13000 |
| 14 | | 09'25" (+03'50") | 1000 / 14000 |
| 15 | | 04'46" | 163 / 14163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
162.42 km 
Mizuno 皇速3 累積 :
713.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 06'02" | 00:31'46" |
| 6 | 06'24" | 00:38'10" |
| 7 | 05'35" | 00:43'45" |
| 8 | 05'36" | 00:49'21" |
| 9 | 06'38" | 00:55'59" |
| 10 | 07'38" | 01:03'37" |
| 11 | 06'13" | 01:09'50" |
| 12 | 06'10" | 01:16'00" |
| 13 | 06'33" | 01:22'33" |
| 14 | 09'26" | 01:31'59" |
| 14.2 | 04'47" | 01:32'46" |
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