10.0 km | 00:53:28 | 05:19/km日期: 2020-01-28 06:21 - 總爬升: 166 m - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'35" / 05'16" / 05'19" / 05'16" / 05'13" / 05'17" / 05'18" / 05'25" / 05'22" / 05'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'48" (+00'39") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
140.19 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'16" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'17" | 00:31'56" |
| 7 | 05'18" | 00:37'14" |
| 8 | 05'25" | 00:42'39" |
| 9 | 05'22" | 00:48'01" |
| 10 | 05'10" | 00:53'11" |
| 10.0 | 05'41" | 00:53'28" |
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