余東樑 2020/01/19 訓練日誌

余東樑新北市
ID 60446

84 位追隨者

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余東樑

恭喜破PB

全馬 | 04:23:41 | 06:14/km | 第7馬

2020 渣打臺北公益馬拉松

官方成績
日期	2020-01-19
成績	04:23:41
總名次	- / -
分組名次	- / -
平均速度	06:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'48")

00:30'48" (+00'34")

01:01'07" (+00'14")

10 km

(01:01'07")

00:30'19" (+00'05")

15 km

(01:31'46")

00:30'39" (+00'25")

01:00'53"

20 km

(02:02'00")

00:30'14"

25 km

(02:33'08")

00:31'08" (+00'54")

01:01'46" (+00'53")

30 km

(03:03'46")

00:30'38" (+00'24")

35 km

(03:34'56")

00:31'10" (+00'56")

01:01'58" (+01'05")

40 km

(04:05'44")

00:30'48" (+00'34")

Finish

(04:23:41)

日期: 2020-01-19 06:01 - 總爬升: 316 m - 卡路里: 2964 Cal - 總步數: 46714 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'35" (+00'46")

1008 / 1008

186 / 81

05'57"

(12'36")

05'56" (+00'07")

1002 / 2011

185 / 90

06'05"

(18'41")

06'04" (+00'15")

1002 / 3013

181 / 90

06'07"

(24'48")

06'03" (+00'14")

1008 / 4022

178 / 92

06'04"

(30'52")

06'02" (+00'13")

1005 / 5028

181 / 91

展開計圈分析

05'52"

(36'44")

05'51" (+00'02")

1000 / 6028

178 / 95

06'08"

(42'52")

06'07" (+00'18")

1001 / 7029

179 / 91

06'08"

(49'00")

06'05" (+00'16")

1008 / 8037

180 / 91

06'06"

(55'06")

06'04" (+00'15")

1003 / 9040

180 / 91

06'07"

(01:01'13")

06'06" (+00'17")

1000 / 10041

179 / 91

06'12"

(01:07'25")

06'09" (+00'20")

1007 / 11048

179 / 90

06'13"

(01:13'38")

06'10" (+00'21")

1005 / 12054

177 / 91

06'06"

(01:19'44")

06'02" (+00'13")

1010 / 13064

178 / 92

06'06"

(01:25'50")

06'03" (+00'14")

1006 / 14071

180 / 91

06'08"

(01:31'58")

06'05" (+00'16")

1006 / 15077

175 / 93

05'53"

(01:37'51")

05'49"

1008 / 16086

179 / 95

06'02"

(01:43'53")

06'01" (+00'12")

1002 / 17088

180 / 91

06'09"

(01:50'02")

06'06" (+00'17")

1007 / 18095

179 / 91

06'11"

(01:56'13")

06'07" (+00'18")

1008 / 19104

179 / 90

06'03"

(02:02'16")

06'01" (+00'12")

1005 / 20109

181 / 91

06'27"

(02:08'43")

06'24" (+00'35")

1007 / 21117

176 / 88

06'09"

(02:14'52")

06'06" (+00'17")

1007 / 22124

180 / 90

06'07"

(02:20'59")

06'03" (+00'14")

1008 / 23133

176 / 93

06'19"

(02:27'18")

06'16" (+00'27")

1007 / 24140

174 / 91

06'08"

(02:33'26")

06'05" (+00'16")

1006 / 25146

172 / 95

06'00"

(02:39'26")

05'59" (+00'10")

1001 / 26148

175 / 95

06'10"

(02:45'36")

06'06" (+00'17")

1008 / 27156

177 / 92

06'08"

(02:51'44")

06'07" (+00'18")

1001 / 28158

171 / 95

06'12"

(02:57'56")

06'11" (+00'22")

1000 / 29159

177 / 90

06'08"

(03:04'04")

06'05" (+00'16")

1006 / 30165

174 / 94

06'09"

(03:10'13")

06'06" (+00'17")

1005 / 31171

170 / 96

06'06"

(03:16'19")

06'04" (+00'15")

1005 / 32177

175 / 93

06'18"

(03:22'37")

06'15" (+00'26")

1006 / 33183

176 / 90

06'18"

(03:28'55")

06'18" (+00'29")

1000 / 34183

175 / 90

06'25"

(03:35'20")

06'24" (+00'35")

1001 / 35185

171 / 90

06'08"

(03:41'28")

06'06" (+00'17")

1004 / 36189

174 / 93

06'07"

(03:47'35")

06'06" (+00'17")

1001 / 37191

171 / 95

06'18"

(03:53'53")

06'14" (+00'25")

1008 / 38199

172 / 92

06'07"

(04:00'00")

06'04" (+00'15")

1007 / 39206

174 / 94

06'11"

(04:06'11")

06'08" (+00'19")

1006 / 40213

174 / 93

06'09"

(04:12'20")

06'05" (+00'16")

1010 / 41223

175 / 93

06'25"

(04:18'45")

06'21" (+00'32")

1008 / 42232

173 / 90

賽後評分: 補給充足，志工熱情
給 4 星

1月累積里程 : 104.12 km

New Balance M1080SR4 累積 : 6897.2 km

MW Watch 上傳 | 4 years ago

洪景崑, 猛禽旺仔🌸 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'00"	00:12'36"
3	06'05"	00:18'41"
4	06'04"	00:24'45"
5	06'03"	00:30'48"
6	05'49"	00:36'37"
7	06'08"	00:42'45"
8	06'05"	00:48'50"
9	06'10"	00:55'00"
10	06'07"	01:01'07"
11	06'06"	01:07'13"
12	06'15"	01:13'28"
13	06'05"	01:19'33"
14	06'06"	01:25'39"
15	06'07"	01:31'46"
16	05'51"	01:37'37"
17	06'04"	01:43'41"
18	06'06"	01:49'47"
19	06'08"	01:55'55"
20	06'05"	02:02'00"
21	06'22"	02:08'22"
22	06'12"	02:14'34"
23	06'09"	02:20'43"
24	06'17"	02:27'00"
25	06'08"	02:33'08"
26	06'01"	02:39'09"
27	06'09"	02:45'18"
28	06'10"	02:51'28"
29	06'13"	02:57'41"
30	06'05"	03:03'46"
31	06'07"	03:09'53"
32	06'10"	03:16'03"
33	06'13"	03:22'16"
34	06'18"	03:28'34"
35	06'22"	03:34'56"
36	06'08"	03:41'04"
37	06'10"	03:47'14"
38	06'14"	03:53'28"
39	06'05"	03:59'33"
40	06'11"	04:05'44"
41	06'08"	04:11'52"
42	06'26"	04:18'18"
42.8	06'58"	04:23'41"