27.2 km | 03:18:13 | 07:16/km日期: 2020-01-27 07:40 - 總爬升: 319 m - 平均心率: 126 - 卡路里: 2032 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82%
Pace: 00'19" / 55'27" / 12'02" / 01'38" / 01'00" / 00'55" / 6914'44" / 04'16" / 05'15" / 04'56" / 04'54" / 04'58" / 04'56" / 04'58" / 04'59" / 05'03" / 05'12" / 05'18" / 05'46" / 05'53" / 05'55" / 05'55" / 05'47" / 05'52" / 06'11" / 06'32" / 07'02" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+11'37") | 1000 / 1000 |
| 2 | | 55'27" (+54'32") | 1000 / 2000 |
| 3 | | 12'02" (+11'07") | 1000 / 3000 |
| 4 | | 01'38" (+00'43") | 1000 / 4000 |
| 5 | | 00'59" (+00'04") | 1000 / 5000 |
| 6 | | 00'55" | 1000 / 6000 |
| 7 | | 01'57" (+01'02") | 1000 / 7000 |
| 8 | | 05'35" (+04'40") | 1000 / 8000 |
| 9 | | 05'15" (+04'20") | 1000 / 9000 |
| 10 | | 04'55" (+04'00") | 1000 / 10000 |
| 11 | | 04'54" (+03'59") | 1000 / 11000 |
| 12 | | 04'57" (+04'02") | 1000 / 12000 |
| 13 | | 04'56" (+04'01") | 1000 / 13000 |
| 14 | | 04'58" (+04'03") | 1000 / 14000 |
| 15 | | 04'58" (+04'03") | 1000 / 15000 |
| 16 | | 05'02" (+04'07") | 1000 / 16000 |
| 17 | | 05'11" (+04'16") | 1000 / 17000 |
| 18 | | 05'17" (+04'22") | 1000 / 18000 |
| 19 | | 05'46" (+04'51") | 1000 / 19000 |
| 20 | | 05'52" (+04'57") | 1000 / 20000 |
| 21 | | 05'55" (+05'00") | 1000 / 21000 |
| 22 | | 05'54" (+04'59") | 1000 / 22000 |
| 23 | | 05'46" (+04'51") | 1000 / 23000 |
| 24 | | 05'52" (+04'57") | 1000 / 24000 |
| 25 | | 06'10" (+05'15") | 1000 / 25000 |
| 26 | | 06'31" (+05'36") | 1000 / 26000 |
| 27 | | 07'02" (+06'07") | 1000 / 27000 |
| 28 | | 07'49" (+06'54") | 218 / 27218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 334.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 55'27" | 00:55'46" |
| 3 | 12'02" | 01:07'48" |
| 4 | 01'38" | 01:09'26" |
| 5 | 01'00" | 01:10'26" |
| 6 | 00'55" | 01:11'21" |
| 7 | 6914'44" | 116:26'05" |
| 8 | 04'16" | 116:30'21" |
| 9 | 05'15" | 116:35'36" |
| 10 | 04'56" | 116:40'32" |
| 11 | 04'54" | 116:45'26" |
| 12 | 04'58" | 116:50'24" |
| 13 | 04'56" | 116:55'20" |
| 14 | 04'58" | 117:00'18" |
| 15 | 04'59" | 117:05'17" |
| 16 | 05'03" | 117:10'20" |
| 17 | 05'12" | 117:15'32" |
| 18 | 05'18" | 117:20'50" |
| 19 | 05'46" | 117:26'36" |
| 20 | 05'53" | 117:32'29" |
| 21 | 05'55" | 117:38'24" |
| 22 | 05'55" | 117:44'19" |
| 23 | 05'47" | 117:50'06" |
| 24 | 05'52" | 117:55'58" |
| 25 | 06'11" | 118:02'09" |
| 26 | 06'32" | 118:08'41" |
| 27 | 07'02" | 118:15'43" |
| 27.2 | 07'50" | 118:17'26" |
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