20.1 km | 01:34:53 | 04:42/km日期: 2020-01-24 17:00 - 總爬升: 191 m - 卡路里: 1616 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70%
Pace: 06'11" / 05'12" / 04'16" / 04'13" / 04'22" / 05'03" / 08'27" / 04'09" / 04'02" / 04'03" / 04'12" / 04'16" / 05'00" / 04'11" / 04'50" / 04'30" / 04'58" / 04'56" / 05'17" / 06'18" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'09") | 1000 / 1000 |
| 2 | | 05'12" (+01'10") | 1000 / 2000 |
| 3 | | 04'15" (+00'13") | 1000 / 3000 |
| 4 | | 04'13" (+00'11") | 1000 / 4000 |
| 5 | | 04'21" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'41") | 1000 / 6000 |
| 7 | | 04'31" (+00'29") | 1000 / 7000 |
| 8 | | 04'08" (+00'06") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'12" (+00'10") | 1000 / 11000 |
| 12 | | 04'15" (+00'13") | 1000 / 12000 |
| 13 | | 04'27" (+00'25") | 1000 / 13000 |
| 14 | | 04'11" (+00'09") | 1000 / 14000 |
| 15 | | 04'49" (+00'47") | 1000 / 15000 |
| 16 | | 04'29" (+00'27") | 1000 / 16000 |
| 17 | | 04'58" (+00'56") | 1000 / 17000 |
| 18 | | 04'56" (+00'54") | 1000 / 18000 |
| 19 | | 05'17" (+01'15") | 1000 / 19000 |
| 20 | | 06'17" (+02'15") | 1000 / 20000 |
| 21 | | 09'03" (+05'01") | 140 / 20140 |
1月累積里程 :
438.84 km 
Boston 8 粉橘 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'12" | 00:11'23" |
| 3 | 04'16" | 00:15'39" |
| 4 | 04'13" | 00:19'52" |
| 5 | 04'22" | 00:24'14" |
| 6 | 05'03" | 00:29'17" |
| 7 | 08'27" | 00:37'44" |
| 8 | 04'09" | 00:41'53" |
| 9 | 04'02" | 00:45'55" |
| 10 | 04'03" | 00:49'58" |
| 11 | 04'12" | 00:54'10" |
| 12 | 04'16" | 00:58'26" |
| 13 | 05'00" | 01:03'26" |
| 14 | 04'11" | 01:07'37" |
| 15 | 04'50" | 01:12'27" |
| 16 | 04'30" | 01:16'57" |
| 17 | 04'58" | 01:21'55" |
| 18 | 04'56" | 01:26'51" |
| 19 | 05'17" | 01:32'08" |
| 20 | 06'18" | 01:38'26" |
| 20.1 | 09'02" | 01:39'42" |
展開計圈分析
留言 
