21.2 km | 01:59:14 | 05:37/km日期: 2020-01-27 06:38 - 地點: 頭前溪自行車道 - 平均心率: 152 - 卡路里: 1501 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87%
Pace: 06'14" / 05'39" / 05'40" / 05'32" / 05'29" / 05'40" / 05'42" / 05'29" / 05'32" / 05'29" / 05'30" / 08'19" / 05'38" / 05'36" / 05'36" / 05'38" / 05'52" / 05'40" / 05'41" / 05'37" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 1000 / 13000 |
| 14 | | 05'35" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'23") | 1000 / 17000 |
| 18 | | 05'40" (+00'12") | 1000 / 18000 |
| 19 | | 05'41" (+00'13") | 1000 / 19000 |
| 20 | | 05'37" (+00'09") | 1000 / 20000 |
| 21 | | 05'31" (+00'03") | 1000 / 21000 |
| 22 | | 05'32" (+00'04") | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
244.51 km 
adidas Boston 8 累積 :
1546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'32" | 00:23'05" |
| 5 | 05'29" | 00:28'34" |
| 6 | 05'40" | 00:34'14" |
| 7 | 05'42" | 00:39'56" |
| 8 | 05'29" | 00:45'25" |
| 9 | 05'32" | 00:50'57" |
| 10 | 05'29" | 00:56'26" |
| 11 | 05'30" | 01:01'56" |
| 12 | 08'19" | 01:10'15" |
| 13 | 05'38" | 01:15'53" |
| 14 | 05'36" | 01:21'29" |
| 15 | 05'36" | 01:27'05" |
| 16 | 05'38" | 01:32'43" |
| 17 | 05'52" | 01:38'35" |
| 18 | 05'40" | 01:44'15" |
| 19 | 05'41" | 01:49'56" |
| 20 | 05'37" | 01:55'33" |
| 21 | 05'32" | 02:01'05" |
| 21.2 | 05'33" | 02:02'02" |
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