21.1 km | 01:47:46 | 05:06/km日期: 2020-01-26 16:01 - 總爬升: 181 m - 平均心率: 151 - 卡路里: 1534 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 05'29" / 05'24" / 04'59" / 05'00" / 05'00" / 05'05" / 05'28" / 04'55" / 05'01" / 04'58" / 05'00" / 05'00" / 04'56" / 05'04" / 04'59" / 05'10" / 05'08" / 05'07" / 05'08" / 05'04" / 05'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" (+00'03") | 1000 / 15000 |
| 16 | | 05'09" (+00'14") | 1000 / 16000 |
| 17 | | 05'07" (+00'12") | 1000 / 17000 |
| 18 | | 05'07" (+00'12") | 1000 / 18000 |
| 19 | | 05'07" (+00'12") | 1000 / 19000 |
| 20 | | 05'03" (+00'08") | 1000 / 20000 |
| 21 | | 05'09" (+00'14") | 1000 / 21000 |
| 22 | | 06'32" (+01'37") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 316.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 04'59" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 05'00" | 00:25'52" |
| 6 | 05'05" | 00:30'57" |
| 7 | 05'28" | 00:36'25" |
| 8 | 04'55" | 00:41'20" |
| 9 | 05'01" | 00:46'21" |
| 10 | 04'58" | 00:51'19" |
| 11 | 05'00" | 00:56'19" |
| 12 | 05'00" | 01:01'19" |
| 13 | 04'56" | 01:06'15" |
| 14 | 05'04" | 01:11'19" |
| 15 | 04'59" | 01:16'18" |
| 16 | 05'10" | 01:21'28" |
| 17 | 05'08" | 01:26'36" |
| 18 | 05'07" | 01:31'43" |
| 19 | 05'08" | 01:36'51" |
| 20 | 05'04" | 01:41'55" |
| 21 | 05'09" | 01:47'04" |
| 21.1 | 06'32" | 01:47'47" |
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