7.3 km | 00:53:13 | 07:16/km日期: 2020-01-26 17:19 - 卡路里: 564 Cal - 平均步頻: 168
Pace: 07'19" / 07'21" / 07'18" / 07'09" / 07'11" / 07'11" / 07'15" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'10") | 1000 / 1000 |
| 2 | | 07'21" (+00'13") | 1000 / 2000 |
| 3 | | 07'18" (+00'10") | 1000 / 3000 |
| 4 | | 07'08" | 1000 / 4000 |
| 5 | | 07'11" (+00'03") | 1000 / 5000 |
| 6 | | 07'10" (+00'02") | 1000 / 6000 |
| 7 | | 07'14" (+00'06") | 1000 / 7000 |
| 8 | | 08'02" (+00'54") | 312 / 7312 |
1月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'21" | 00:14'40" |
| 3 | 07'18" | 00:21'58" |
| 4 | 07'09" | 00:29'07" |
| 5 | 07'11" | 00:36'18" |
| 6 | 07'11" | 00:43'29" |
| 7 | 07'15" | 00:50'44" |
| 7.3 | 08'00" | 00:53'14" |
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