15.1 km | 01:21:16 | 05:22/km日期: 2020-01-28 17:14 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75%
Pace: 04'57" / 04'45" / 05'21" / 05'42" / 05'52" / 05'44" / 05'30" / 05'52" / 05'49" / 05'53" / 05'09" / 05'13" / 05'16" / 05'06" / 04'37" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'44") | 1000 / 3000 |
| 4 | | 05'41" (+01'04") | 1000 / 4000 |
| 5 | | 05'51" (+01'14") | 1000 / 5000 |
| 6 | | 05'44" (+01'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'53") | 1000 / 7000 |
| 8 | | 05'51" (+01'14") | 1000 / 8000 |
| 9 | | 05'49" (+01'12") | 1000 / 9000 |
| 10 | | 05'53" (+01'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'12" (+00'35") | 1000 / 12000 |
| 13 | | 05'16" (+00'39") | 1000 / 13000 |
| 14 | | 05'05" (+00'28") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'44" (+00'07") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 177.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 05'21" | 00:15'03" |
| 4 | 05'42" | 00:20'45" |
| 5 | 05'52" | 00:26'37" |
| 6 | 05'44" | 00:32'21" |
| 7 | 05'30" | 00:37'51" |
| 8 | 05'52" | 00:43'43" |
| 9 | 05'49" | 00:49'32" |
| 10 | 05'53" | 00:55'25" |
| 11 | 05'09" | 01:00'34" |
| 12 | 05'13" | 01:05'47" |
| 13 | 05'16" | 01:11'03" |
| 14 | 05'06" | 01:16'09" |
| 15 | 04'37" | 01:20'46" |
| 15.1 | 04'40" | 01:21'16" |
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