24.0 km | 02:18:57 | 05:47/km日期: 2020-01-29 14:54 - 總爬升: 156 m - 平均心率: 153 - 卡路里: 1560 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 63%
Pace: 06'02" / 05'59" / 05'51" / 05'54" / 05'46" / 05'44" / 05'52" / 05'52" / 05'38" / 05'50" / 05'44" / 05'43" / 05'42" / 05'44" / 05'41" / 05'41" / 05'45" / 05'51" / 05'49" / 05'44" / 05'38" / 05'51" / 05'52" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'03") | 1000 / 13000 |
| 14 | | 05'44" (+00'06") | 1000 / 14000 |
| 15 | | 05'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'41" (+00'03") | 1000 / 16000 |
| 17 | | 05'44" (+00'06") | 1000 / 17000 |
| 18 | | 05'50" (+00'12") | 1000 / 18000 |
| 19 | | 05'49" (+00'11") | 1000 / 19000 |
| 20 | | 05'44" (+00'06") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'51" (+00'13") | 1000 / 22000 |
| 23 | | 05'51" (+00'13") | 1000 / 23000 |
| 24 | | 05'40" (+00'02") | 1000 / 24000 |
| 25 | | 05'10" | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 105.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 05'44" | 00:35'16" |
| 7 | 05'52" | 00:41'08" |
| 8 | 05'52" | 00:47'00" |
| 9 | 05'38" | 00:52'38" |
| 10 | 05'50" | 00:58'28" |
| 11 | 05'44" | 01:04'12" |
| 12 | 05'43" | 01:09'55" |
| 13 | 05'42" | 01:15'37" |
| 14 | 05'44" | 01:21'21" |
| 15 | 05'41" | 01:27'02" |
| 16 | 05'41" | 01:32'43" |
| 17 | 05'45" | 01:38'28" |
| 18 | 05'51" | 01:44'19" |
| 19 | 05'49" | 01:50'08" |
| 20 | 05'44" | 01:55'52" |
| 21 | 05'38" | 02:01'30" |
| 22 | 05'51" | 02:07'21" |
| 23 | 05'52" | 02:13'13" |
| 24 | 05'40" | 02:18'53" |
| 24.0 | 05'21" | 02:18'58" |
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