10.3 km | 00:47:31 | 04:36/km日期: 2020-01-28 16:36 - 平均心率: 142 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 05'03" / 04'41" / 04'28" / 04'27" / 04'27" / 04'27" / 04'37" / 04'46" / 04'38" / 04'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'27" (+00'01") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 77.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'28" | 00:14'12" |
| 4 | 04'27" | 00:18'39" |
| 5 | 04'27" | 00:23'06" |
| 6 | 04'27" | 00:27'33" |
| 7 | 04'37" | 00:32'10" |
| 8 | 04'46" | 00:36'56" |
| 9 | 04'38" | 00:41'34" |
| 10 | 04'35" | 00:46'09" |
| 10.3 | 04'25" | 00:47'32" |
展開計圈分析
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