13.3 km | 01:36:42 | 07:16/km日期: 2020-01-28 15:14 - 卡路里: 1061 Cal - 平均步頻: 168
Pace: 09'56" / 07'00" / 07'00" / 06'58" / 07'03" / 06'59" / 07'06" / 07'02" / 07'00" / 06'57" / 07'06" / 07'01" / 07'05" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+02'59") | 1000 / 1000 |
| 2 | | 06'59" (+00'03") | 1000 / 2000 |
| 3 | | 07'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'57" (+00'01") | 1000 / 4000 |
| 5 | | 07'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'59" (+00'03") | 1000 / 6000 |
| 7 | | 07'05" (+00'09") | 1000 / 7000 |
| 8 | | 07'02" (+00'06") | 1000 / 8000 |
| 9 | | 07'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 07'05" (+00'09") | 1000 / 11000 |
| 12 | | 07'01" (+00'05") | 1000 / 12000 |
| 13 | | 07'05" (+00'09") | 1000 / 13000 |
| 14 | | 08'07" (+01'11") | 308 / 13308 |
1月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'00" | 00:16'56" |
| 3 | 07'00" | 00:23'56" |
| 4 | 06'58" | 00:30'54" |
| 5 | 07'03" | 00:37'57" |
| 6 | 06'59" | 00:44'56" |
| 7 | 07'06" | 00:52'02" |
| 8 | 07'02" | 00:59'04" |
| 9 | 07'00" | 01:06'04" |
| 10 | 06'57" | 01:13'01" |
| 11 | 07'06" | 01:20'07" |
| 12 | 07'01" | 01:27'08" |
| 13 | 07'05" | 01:34'13" |
| 13.3 | 08'06" | 01:36'43" |
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