51.0 km | 05:32:37 | 06:31/km日期: 2020-01-28 07:24 - 總爬升: 285 m - 平均心率: 127 - 卡路里: 2681 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 93%
Pace: 06'05" / 05'56" / 05'53" / 06'00" / 05'55" / 06'13" / 05'56" / 05'56" / 05'54" / 05'48" / 06'17" / 05'50" / 08'15" / 06'01" / 07'45" / 05'45" / 05'55" / 05'51" / 05'46" / 05'45" / 06'07" / 05'46" / 05'58" / 07'51" / 05'57" / 05'51" / 07'37" / 08'27" / 06'54" / 09'50" / 07'58" / 06'40" / 05'07" / 05'09" / 05'33" / 05'41" / 13'33" / 07'53" / 06'05" / 06'04" / 05'56" / 06'58" / 05'49" / 08'17" / 05'54" / 06'33" / 05'59" / 06'24" / 05'58" / 05'54" / 05'56" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'59") | 1000 / 1000 |
2 | | 05'55" (+00'49") | 1000 / 2000 |
3 | | 05'53" (+00'47") | 1000 / 3000 |
4 | | 05'59" (+00'53") | 1000 / 4000 |
5 | | 05'55" (+00'49") | 1000 / 5000 |
6 | | 06'13" (+01'07") | 1000 / 6000 |
7 | | 05'55" (+00'49") | 1000 / 7000 |
8 | | 05'55" (+00'49") | 1000 / 8000 |
9 | | 05'53" (+00'47") | 1000 / 9000 |
10 | | 05'48" (+00'42") | 1000 / 10000 |
11 | | 06'16" (+01'10") | 1000 / 11000 |
12 | | 05'49" (+00'43") | 1000 / 12000 |
13 | | 08'15" (+03'09") | 1000 / 13000 |
14 | | 06'00" (+00'54") | 1000 / 14000 |
15 | | 07'45" (+02'39") | 1000 / 15000 |
16 | | 05'45" (+00'39") | 1000 / 16000 |
17 | | 05'54" (+00'48") | 1000 / 17000 |
18 | | 05'51" (+00'45") | 1000 / 18000 |
19 | | 05'45" (+00'39") | 1000 / 19000 |
20 | | 05'44" (+00'38") | 1000 / 20000 |
21 | | 06'07" (+01'01") | 1000 / 21000 |
22 | | 05'46" (+00'40") | 1000 / 22000 |
23 | | 05'57" (+00'51") | 1000 / 23000 |
24 | | 07'51" (+02'45") | 1000 / 24000 |
25 | | 05'56" (+00'50") | 1000 / 25000 |
26 | | 05'50" (+00'44") | 1000 / 26000 |
27 | | 07'36" (+02'30") | 1000 / 27000 |
28 | | 08'27" (+03'21") | 1000 / 28000 |
29 | | 06'53" (+01'47") | 1000 / 29000 |
30 | | 09'49" (+04'43") | 1000 / 30000 |
31 | | 07'58" (+02'52") | 1000 / 31000 |
32 | | 06'40" (+01'34") | 1000 / 32000 |
33 | | 05'06" | 1000 / 33000 |
34 | | 05'08" (+00'02") | 1000 / 34000 |
35 | | 05'33" (+00'27") | 1000 / 35000 |
36 | | 05'40" (+00'34") | 1000 / 36000 |
37 | | 13'32" (+08'26") | 1000 / 37000 |
38 | | 07'53" (+02'47") | 1000 / 38000 |
39 | | 06'05" (+00'59") | 1000 / 39000 |
40 | | 06'03" (+00'57") | 1000 / 40000 |
41 | | 05'56" (+00'50") | 1000 / 41000 |
42 | | 06'58" (+01'52") | 1000 / 42000 |
43 | | 05'48" (+00'42") | 1000 / 43000 |
44 | | 08'16" (+03'10") | 1000 / 44000 |
45 | | 05'53" (+00'47") | 1000 / 45000 |
46 | | 06'33" (+01'27") | 1000 / 46000 |
47 | | 05'58" (+00'52") | 1000 / 47000 |
48 | | 06'23" (+01'17") | 1000 / 48000 |
49 | | 05'58" (+00'52") | 1000 / 49000 |
50 | | 05'53" (+00'47") | 1000 / 50000 |
51 | | 05'56" (+00'50") | 1000 / 51000 |
52 | | 06'30" (+01'24") | 32 / 51032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 05'53" | 00:17'54" |
4 | 06'00" | 00:23'54" |
5 | 05'55" | 00:29'49" |
6 | 06'13" | 00:36'02" |
7 | 05'56" | 00:41'58" |
8 | 05'56" | 00:47'54" |
9 | 05'54" | 00:53'48" |
10 | 05'48" | 00:59'36" |
11 | 06'17" | 01:05'53" |
12 | 05'50" | 01:11'43" |
13 | 08'15" | 01:19'58" |
14 | 06'01" | 01:25'59" |
15 | 07'45" | 01:33'44" |
16 | 05'45" | 01:39'29" |
17 | 05'55" | 01:45'24" |
18 | 05'51" | 01:51'15" |
19 | 05'46" | 01:57'01" |
20 | 05'45" | 02:02'46" |
21 | 06'07" | 02:08'53" |
22 | 05'46" | 02:14'39" |
23 | 05'58" | 02:20'37" |
24 | 07'51" | 02:28'28" |
25 | 05'57" | 02:34'25" |
26 | 05'51" | 02:40'16" |
27 | 07'37" | 02:47'53" |
28 | 08'27" | 02:56'20" |
29 | 06'54" | 03:03'14" |
30 | 09'50" | 03:13'04" |
31 | 07'58" | 03:21'02" |
32 | 06'40" | 03:27'42" |
33 | 05'07" | 03:32'49" |
34 | 05'09" | 03:37'58" |
35 | 05'33" | 03:43'31" |
36 | 05'41" | 03:49'12" |
37 | 13'33" | 04:02'45" |
38 | 07'53" | 04:10'38" |
39 | 06'05" | 04:16'43" |
40 | 06'04" | 04:22'47" |
41 | 05'56" | 04:28'43" |
42 | 06'58" | 04:35'41" |
43 | 05'49" | 04:41'30" |
44 | 08'17" | 04:49'47" |
45 | 05'54" | 04:55'41" |
46 | 06'33" | 05:02'14" |
47 | 05'59" | 05:08'13" |
48 | 06'24" | 05:14'37" |
49 | 05'58" | 05:20'35" |
50 | 05'54" | 05:26'29" |
51 | 05'56" | 05:32'25" |
51.0 | 06'43" | 05:32'38" |