19.2 km | 01:34:06 | 04:54/km日期: 2020-01-29 14:16 - 總爬升: 442 m - 平均心率: 180 - 卡路里: 1174 Cal - 總步數: 17656 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 60%
Pace: 05'16" / 05'01" / 04'59" / 04'53" / 04'46" / 04'43" / 04'40" / 04'47" / 04'51" / 04'43" / 04'48" / 04'37" / 04'43" / 04'45" / 04'47" / 04'52" / 04'53" / 04'52" / 04'57" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'49") | 1002 / 1002 | 182 / 102 |
2 | | 05'13" (+00'41") | 1002 / 2005 | 182 / 105 |
3 | | 05'03" (+00'31") | 1000 / 3005 | 185 / 106 |
4 | | 04'55" (+00'23") | 1000 / 4006 | 186 / 108 |
5 | | 04'44" (+00'12") | 1000 / 5006 | 188 / 111 |
6 | | 04'44" (+00'12") | 1000 / 6006 | 190 / 110 |
7 | | 04'50" (+00'18") | 1005 / 7012 | 190 / 108 |
8 | | 04'50" (+00'18") | 1000 / 8013 | 189 / 108 |
9 | | 04'51" (+00'19") | 1002 / 9016 | 188 / 109 |
10 | | 04'48" (+00'16") | 1000 / 10016 | 189 / 109 |
11 | | 04'49" (+00'17") | 1000 / 11017 | 189 / 109 |
12 | | 04'32" | 1002 / 12019 | 189 / 115 |
13 | | 04'47" (+00'15") | 1003 / 13022 | 189 / 110 |
14 | | 04'48" (+00'16") | 1000 / 14023 | 189 / 109 |
15 | | 04'55" (+00'23") | 1001 / 15024 | 188 / 107 |
16 | | 04'51" (+00'19") | 1002 / 16026 | 189 / 108 |
17 | | 04'54" (+00'22") | 1002 / 17028 | 189 / 107 |
18 | | 05'06" (+00'34") | 1000 / 18029 | 180 / 108 |
19 | | 04'56" (+00'24") | 1003 / 19032 | 186 / 108 |
20 | | 05'14" (+00'42") | 155 / 19188 | 186 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
207.38 km NIKE ZOOM FLY 3 累積 :
479.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'01" | 00:10'17" |
3 | 04'59" | 00:15'16" |
4 | 04'53" | 00:20'09" |
5 | 04'46" | 00:24'55" |
6 | 04'43" | 00:29'38" |
7 | 04'40" | 00:34'18" |
8 | 04'47" | 00:39'05" |
9 | 04'51" | 00:43'56" |
10 | 04'43" | 00:48'39" |
11 | 04'48" | 00:53'27" |
12 | 04'37" | 00:58'04" |
13 | 04'43" | 01:02'47" |
14 | 04'45" | 01:07'32" |
15 | 04'47" | 01:12'19" |
16 | 04'52" | 01:17'11" |
17 | 04'53" | 01:22'04" |
18 | 04'52" | 01:26'56" |
19 | 04'57" | 01:31'53" |
19.2 | 11'41" | 01:34'06" |