21.1 km | 02:01:21 | 05:44/km日期: 2020-01-29 14:39 - 總爬升: 233 m - 平均心率: 140 - 卡路里: 1174 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 60%
Pace: 06'34" / 06'15" / 06'02" / 05'59" / 05'40" / 06'02" / 06'22" / 06'50" / 05'42" / 06'12" / 08'35" / 06'32" / 06'18" / 08'12" / 07'04" / 07'04" / 06'35" / 06'02" / 07'35" / 06'15" / 06'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 06'06" (+00'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'05") | 1000 / 15000 |
| 16 | | 05'44" (+00'12") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'35" (+00'03") | 1000 / 18000 |
| 19 | | 05'43" (+00'11") | 1000 / 19000 |
| 20 | | 05'39" (+00'07") | 1000 / 20000 |
| 21 | | 05'39" (+00'07") | 1000 / 21000 |
| 22 | | 05'26" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 258.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'02" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 5 | 05'40" | 00:30'30" |
| 6 | 06'02" | 00:36'32" |
| 7 | 06'22" | 00:42'54" |
| 8 | 06'50" | 00:49'44" |
| 9 | 05'42" | 00:55'26" |
| 10 | 06'12" | 01:01'38" |
| 11 | 08'35" | 01:10'13" |
| 12 | 06'32" | 01:16'45" |
| 13 | 06'18" | 01:23'03" |
| 14 | 08'12" | 01:31'15" |
| 15 | 07'04" | 01:38'19" |
| 16 | 07'04" | 01:45'23" |
| 17 | 06'35" | 01:51'58" |
| 18 | 06'02" | 01:58'00" |
| 19 | 07'35" | 02:05'35" |
| 20 | 06'15" | 02:11'50" |
| 21 | 06'09" | 02:17'59" |
| 21.1 | 05'26" | 02:18'35" |
展開計圈分析
留言 
