29.0 km | 06:03:07 | 12:32/km日期: 2020-01-20 08:10 - 總爬升: 996 m - 卡路里: 953 Cal - 平均步頻: 130
Pace: 06'41" / 11'08" / 11'07" / 14'24" / 08'10" / 08'57" / 09'51" / 13'11" / 22'55" / 12'59" / 15'13" / 19'12" / 19'07" / 11'13" / 13'32" / 39'15" / 12'16" / 11'28" / 09'17" / 11'04" / 09'04" / 11'19" / 11'30" / 09'23" / 12'17" / 14'24" / 17'33" / 02'49" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+06'51") | 1000 / 1000 |
| 2 | | 10'25" (+02'16") | 1000 / 2000 |
| 3 | | 11'08" (+02'59") | 1000 / 3000 |
| 4 | | 14'23" (+06'14") | 1000 / 4000 |
| 5 | | 08'09" | 1000 / 5000 |
| 6 | | 08'57" (+00'48") | 1000 / 6000 |
| 7 | | 09'51" (+01'42") | 1000 / 7000 |
| 8 | | 13'10" (+05'01") | 1000 / 8000 |
| 9 | | 21'34" (+13'25") | 1000 / 9000 |
| 10 | | 12'58" (+04'49") | 1000 / 10000 |
| 11 | | 15'14" (+07'05") | 1000 / 11000 |
| 12 | | 19'11" (+11'02") | 1000 / 12000 |
| 13 | | 19'07" (+10'58") | 1000 / 13000 |
| 14 | | 11'12" (+03'03") | 1000 / 14000 |
| 15 | | 13'32" (+05'23") | 1000 / 15000 |
| 16 | | 18'21" (+10'12") | 1000 / 16000 |
| 17 | | 12'15" (+04'06") | 1000 / 17000 |
| 18 | | 11'29" (+03'20") | 1000 / 18000 |
| 19 | | 09'16" (+01'07") | 1000 / 19000 |
| 20 | | 11'04" (+02'55") | 1000 / 20000 |
| 21 | | 09'03" (+00'54") | 1000 / 21000 |
| 22 | | 11'18" (+03'09") | 1000 / 22000 |
| 23 | | 09'04" (+00'55") | 1000 / 23000 |
| 24 | | 11'49" (+03'40") | 1000 / 24000 |
| 25 | | 12'17" (+04'08") | 1000 / 25000 |
| 26 | | 14'23" (+06'14") | 1000 / 26000 |
| 27 | | 09'07" (+00'58") | 1000 / 27000 |
| 28 | | 11'14" (+03'05") | 1000 / 28000 |
| 29 | | 08'50" (+00'41") | 951 / 28951 |
1月累積里程 : 64.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 11'08" | 00:17'49" |
| 3 | 11'07" | 00:28'56" |
| 4 | 14'24" | 00:43'20" |
| 5 | 08'10" | 00:51'30" |
| 6 | 08'57" | 01:00'27" |
| 7 | 09'51" | 01:10'18" |
| 8 | 13'11" | 01:23'29" |
| 9 | 22'55" | 01:46'24" |
| 10 | 12'59" | 01:59'23" |
| 11 | 15'13" | 02:14'36" |
| 12 | 19'12" | 02:33'48" |
| 13 | 19'07" | 02:52'55" |
| 14 | 11'13" | 03:04'08" |
| 15 | 13'32" | 03:17'40" |
| 16 | 39'15" | 03:56'55" |
| 17 | 12'16" | 04:09'11" |
| 18 | 11'28" | 04:20'39" |
| 19 | 09'17" | 04:29'56" |
| 20 | 11'04" | 04:41'00" |
| 21 | 09'04" | 04:50'04" |
| 22 | 11'19" | 05:01'23" |
| 23 | 11'30" | 05:12'53" |
| 24 | 09'23" | 05:22'16" |
| 25 | 12'17" | 05:34'33" |
| 26 | 14'24" | 05:48'57" |
| 27 | 17'33" | 06:06'30" |
| 28 | 02'49" | 06:09'19" |
| 29.0 | 08'50" | 06:17'44" |
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