32.8 km | 05:51:37 | 10:43/km日期: 2020-01-27 09:23 - 總爬升: 1113 m - 卡路里: 1132 Cal - 平均步頻: 142
Pace: 21'27" / 18'57" / 10'15" / 12'36" / 10'33" / 10'30" / 08'51" / 11'51" / 11'11" / 26'27" / 09'57" / 12'17" / 13'52" / 14'02" / 08'09" / 09'27" / 16'08" / 06'56" / 13'27" / 14'00" / 10'41" / 10'29" / 13'48" / 19'04" / 08'45" / 07'44" / 12'31" / 09'43" / 11'44" / 07'10" / 10'40" / 08'28" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'03" (+13'09") | 1000 / 1000 |
| 2 | | 19'02" (+12'08") | 1000 / 2000 |
| 3 | | 09'59" (+03'05") | 1000 / 3000 |
| 4 | | 12'36" (+05'42") | 1000 / 4000 |
| 5 | | 10'32" (+03'38") | 1000 / 5000 |
| 6 | | 10'30" (+03'36") | 1000 / 6000 |
| 7 | | 07'44" (+00'50") | 1000 / 7000 |
| 8 | | 10'43" (+03'49") | 1000 / 8000 |
| 9 | | 09'41" (+02'47") | 1000 / 9000 |
| 10 | | 11'48" (+04'54") | 1000 / 10000 |
| 11 | | 09'51" (+02'57") | 1000 / 11000 |
| 12 | | 10'41" (+03'47") | 1000 / 12000 |
| 13 | | 12'06" (+05'12") | 1000 / 13000 |
| 14 | | 12'30" (+05'36") | 1000 / 14000 |
| 15 | | 07'10" (+00'16") | 1000 / 15000 |
| 16 | | 08'08" (+01'14") | 1000 / 16000 |
| 17 | | 13'28" (+06'34") | 1000 / 17000 |
| 18 | | 06'54" | 1000 / 18000 |
| 19 | | 08'59" (+02'05") | 1000 / 19000 |
| 20 | | 13'21" (+06'27") | 1000 / 20000 |
| 21 | | 10'45" (+03'51") | 1000 / 21000 |
| 22 | | 10'29" (+03'35") | 1000 / 22000 |
| 23 | | 08'29" (+01'35") | 1000 / 23000 |
| 24 | | 10'25" (+03'31") | 1000 / 24000 |
| 25 | | 08'43" (+01'49") | 1000 / 25000 |
| 26 | | 07'39" (+00'45") | 1000 / 26000 |
| 27 | | 10'37" (+03'43") | 1000 / 27000 |
| 28 | | 10'31" (+03'37") | 1000 / 28000 |
| 29 | | 11'45" (+04'51") | 1000 / 29000 |
| 30 | | 07'09" (+00'15") | 1000 / 30000 |
| 31 | | 10'39" (+03'45") | 1000 / 31000 |
| 32 | | 08'25" (+01'31") | 1000 / 32000 |
| 33 | | 13'01" (+06'07") | 767 / 32767 |
1月累積里程 : 64.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'27" | 00:21'27" |
| 2 | 18'57" | 00:40'24" |
| 3 | 10'15" | 00:50'39" |
| 4 | 12'36" | 01:03'15" |
| 5 | 10'33" | 01:13'48" |
| 6 | 10'30" | 01:24'18" |
| 7 | 08'51" | 01:33'09" |
| 8 | 11'51" | 01:45'00" |
| 9 | 11'11" | 01:56'11" |
| 10 | 26'27" | 02:22'38" |
| 11 | 09'57" | 02:32'35" |
| 12 | 12'17" | 02:44'52" |
| 13 | 13'52" | 02:58'44" |
| 14 | 14'02" | 03:12'46" |
| 15 | 08'09" | 03:20'55" |
| 16 | 09'27" | 03:30'22" |
| 17 | 16'08" | 03:46'30" |
| 18 | 06'56" | 03:53'26" |
| 19 | 13'27" | 04:06'53" |
| 20 | 14'00" | 04:20'53" |
| 21 | 10'41" | 04:31'34" |
| 22 | 10'29" | 04:42'03" |
| 23 | 13'48" | 04:55'51" |
| 24 | 19'04" | 05:14'55" |
| 25 | 08'45" | 05:23'40" |
| 26 | 07'44" | 05:31'24" |
| 27 | 12'31" | 05:43'55" |
| 28 | 09'43" | 05:53'38" |
| 29 | 11'44" | 06:05'22" |
| 30 | 07'10" | 06:12'32" |
| 31 | 10'40" | 06:23'12" |
| 32 | 08'28" | 06:31'40" |
| 32.8 | 11'47" | 06:40'43" |
展開計圈分析
留言 
