14.3 km | 01:34:06 | 06:35/km日期: 2020-01-29 16:42 - 平均心率: 167 - 卡路里: 770 Cal - 總步數: 15968 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 56%
Pace: 06'29" / 06'34" / 06'38" / 06'15" / 06'29" / 06'29" / 07'12" / 06'25" / 06'36" / 06'39" / 06'22" / 06'33" / 06'25" / 06'35" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'09") | 1002 / 1002 | 173 / 88 |
| 2 | | 06'34" (+00'14") | 1001 / 2003 | 174 / 87 |
| 3 | | 06'44" (+00'24") | 1000 / 3004 | 169 / 87 |
| 4 | | 06'20" | 1002 / 4006 | 171 / 92 |
| 5 | | 06'29" (+00'09") | 1000 / 5007 | 171 / 89 |
| 6 | | 06'32" (+00'12") | 1001 / 6008 | 169 / 90 |
| 7 | | 07'17" (+00'57") | 1002 / 7011 | 161 / 85 |
| 8 | | 06'24" (+00'04") | 1001 / 8012 | 172 / 90 |
| 9 | | 06'35" (+00'15") | 1000 / 9013 | 170 / 88 |
| 10 | | 06'48" (+00'28") | 1001 / 10014 | 167 / 87 |
| 11 | | 06'21" (+00'01") | 1000 / 11015 | 170 / 92 |
| 12 | | 06'34" (+00'14") | 1000 / 12015 | 168 / 90 |
| 13 | | 06'32" (+00'12") | 1002 / 13018 | 168 / 90 |
| 14 | | 06'36" (+00'16") | 1001 / 14019 | 168 / 89 |
| 15 | | 06'24" (+00'04") | 252 / 14272 | 170 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
133.55 km 
Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'38" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 06'29" | 00:32'25" |
| 6 | 06'29" | 00:38'54" |
| 7 | 07'12" | 00:46'06" |
| 8 | 06'25" | 00:52'31" |
| 9 | 06'36" | 00:59'07" |
| 10 | 06'39" | 01:05'46" |
| 11 | 06'22" | 01:12'08" |
| 12 | 06'33" | 01:18'41" |
| 13 | 06'25" | 01:25'06" |
| 14 | 06'35" | 01:31'41" |
| 14.3 | 08'51" | 01:34'06" |
展開計圈分析
留言 
