22.3 km | 02:36:58 | 07:02/km日期: 2020-01-29 13:26 - 總爬升: 508 m - 地點: 姜子寮 - 天氣: 不錯 - 卡路里: 1356 Cal - 溫度: 13°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 08'14" / 07'02" / 06'17" / 06'17" / 06'34" / 06'34" / 07'22" / 08'29" / 07'58" / 09'09" / 08'06" / 08'28" / 09'35" / 05'47" / 06'17" / 05'54" / 07'10" / 05'43" / 05'52" / 06'02" / 05'58" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'32") | 1000 / 1000 |
| 2 | | 07'01" (+01'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'33" (+00'51") | 1000 / 5000 |
| 6 | | 06'34" (+00'52") | 1000 / 6000 |
| 7 | | 07'22" (+01'40") | 1000 / 7000 |
| 8 | | 08'27" (+02'45") | 1000 / 8000 |
| 9 | | 07'58" (+02'16") | 1000 / 9000 |
| 10 | | 09'09" (+03'27") | 1000 / 10000 |
| 11 | | 08'06" (+02'24") | 1000 / 11000 |
| 12 | | 08'27" (+02'45") | 1000 / 12000 |
| 13 | | 09'34" (+03'52") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 1000 / 14000 |
| 15 | | 06'17" (+00'35") | 1000 / 15000 |
| 16 | | 05'53" (+00'11") | 1000 / 16000 |
| 17 | | 07'10" (+01'28") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 05'52" (+00'10") | 1000 / 19000 |
| 20 | | 06'01" (+00'19") | 1000 / 20000 |
| 21 | | 05'57" (+00'15") | 1000 / 21000 |
| 22 | | 06'19" (+00'37") | 1000 / 22000 |
| 23 | | 06'08" (+00'26") | 300 / 22300 |
1月累積里程 :
336.05 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'02" | 00:15'16" |
| 3 | 06'17" | 00:21'33" |
| 4 | 06'17" | 00:27'50" |
| 5 | 06'34" | 00:34'24" |
| 6 | 06'34" | 00:40'58" |
| 7 | 07'22" | 00:48'20" |
| 8 | 08'29" | 00:56'49" |
| 9 | 07'58" | 01:04'47" |
| 10 | 09'09" | 01:13'56" |
| 11 | 08'06" | 01:22'02" |
| 12 | 08'28" | 01:30'30" |
| 13 | 09'35" | 01:40'05" |
| 14 | 05'47" | 01:45'52" |
| 15 | 06'17" | 01:52'09" |
| 16 | 05'54" | 01:58'03" |
| 17 | 07'10" | 02:05'13" |
| 18 | 05'43" | 02:10'56" |
| 19 | 05'52" | 02:16'48" |
| 20 | 06'02" | 02:22'50" |
| 21 | 05'58" | 02:28'48" |
| 22 | 06'19" | 02:35'07" |
| 22.3 | 06'09" | 02:36'58" |
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