10.0 km | 00:53:43 | 05:21/km日期: 2020-02-01 14:12 - 平均心率: 178 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 55%
Pace: 04'47" / 05'33" / 05'24" / 05'19" / 05'21" / 05'21" / 05'20" / 05'09" / 05'15" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 04'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
48.06 km 
子母鱷魚 ㄚ拖 （小白） 累積 :
268.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'33" | 00:10'20" |
| 3 | 05'24" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'21" | 00:26'24" |
| 6 | 05'21" | 00:31'45" |
| 7 | 05'20" | 00:37'05" |
| 8 | 05'09" | 00:42'14" |
| 9 | 05'15" | 00:47'29" |
| 10 | 05'11" | 00:52'40" |
| 10.0 | 04'37" | 00:52'42" |
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