13.2 km | 01:28:53 | 06:43/km日期: 2020-01-29 06:49 - 平均心率: 125 - 卡路里: 382 Cal - 平均步頻: 202 - 溫度: 12°C - 濕度: 93%
Pace: 07'23" / 07'02" / 06'55" / 07'28" / 06'55" / 06'59" / 08'03" / 08'06" / 06'32" / 07'02" / 06'26" / 06'28" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'19") | 1000 / 1000 |
| 2 | | 07'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'54" (+00'51") | 1000 / 3000 |
| 4 | | 07'08" (+01'05") | 1000 / 4000 |
| 5 | | 06'54" (+00'51") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 06'27" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'16" (+00'13") | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 293.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'02" | 00:14'25" |
| 3 | 06'55" | 00:21'20" |
| 4 | 07'28" | 00:28'48" |
| 5 | 06'55" | 00:35'43" |
| 6 | 06'59" | 00:42'42" |
| 7 | 08'03" | 00:50'45" |
| 8 | 08'06" | 00:58'51" |
| 9 | 06'32" | 01:05'23" |
| 10 | 07'02" | 01:12'25" |
| 11 | 06'26" | 01:18'51" |
| 12 | 06'28" | 01:25'19" |
| 13 | 06'03" | 01:31'22" |
| 13.2 | 06'20" | 01:32'40" |
留言 
展開計圈分析
