11.1 km | 01:04:03 | 05:47/km日期: 2020-01-30 19:50 - 平均心率: 135 - 卡路里: 463 Cal - 平均步頻: 200 - 溫度: 11°C - 濕度: 49%
Pace: 06'48" / 06'24" / 06'38" / 05'29" / 05'05" / 05'39" / 05'11" / 05'55" / 05'36" / 06'08" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'09") | 1000 / 1000 |
| 2 | | 06'24" (+01'47") | 1000 / 2000 |
| 3 | | 07'10" (+02'33") | 91 / 2091 |
| 4 | | 04'37" | 401 / 2493 |
| 5 | | 05'11" (+00'34") | 367 / 2860 |
| 6 | | 04'53" (+00'16") | 393 / 3253 |
| 7 | | 04'46" (+00'09") | 400 / 3654 |
| 8 | | 06'47" (+02'10") | 418 / 4072 |
| 9 | | 04'57" (+00'20") | 387 / 4460 |
| 10 | | 04'55" (+00'18") | 397 / 4857 |
| 11 | | 04'51" (+00'14") | 396 / 5253 |
| 12 | | 04'51" (+00'14") | 399 / 5653 |
| 13 | | 07'17" (+02'40") | 418 / 6071 |
| 14 | | 05'00" (+00'23") | 387 / 6458 |
| 15 | | 04'55" (+00'18") | 401 / 6859 |
| 16 | | 05'03" (+00'26") | 382 / 7242 |
| 17 | | 05'06" (+00'29") | 379 / 7621 |
| 18 | | 08'13" (+03'36") | 431 / 8053 |
| 19 | | 05'02" (+00'25") | 370 / 8424 |
| 20 | | 04'57" (+00'20") | 388 / 8812 |
| 21 | | 05'13" (+00'36") | 373 / 9186 |
| 22 | | 05'02" (+00'25") | 383 / 9569 |
| 23 | | 07'30" (+02'53") | 430 / 10000 |
| 24 | | 06'22" (+01'45") | 1000 / 11000 |
| 25 | | 06'11" (+01'34") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'38" | 00:19'50" |
| 4 | 05'29" | 00:25'19" |
| 5 | 05'05" | 00:30'24" |
| 6 | 05'39" | 00:36'03" |
| 7 | 05'11" | 00:41'14" |
| 8 | 05'55" | 00:47'09" |
| 9 | 05'36" | 00:52'45" |
| 10 | 06'08" | 00:58'53" |
| 11 | 06'23" | 01:05'16" |
| 11.1 | 06'22" | 01:05'37" |
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