14.0 km | 01:39:54 | 07:08/km日期: 2020-02-04 11:20 - 平均心率: 141 - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 61%
Pace: 06'38" / 06'56" / 07'06" / 07'17" / 07'12" / 07'04" / 07'11" / 07'10" / 07'28" / 07'26" / 07'31" / 07'35" / 07'01" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 06'55" (+00'17") | 1000 / 2000 |
3 | | 07'06" (+00'28") | 1000 / 3000 |
4 | | 07'16" (+00'38") | 1000 / 4000 |
5 | | 07'11" (+00'33") | 1000 / 5000 |
6 | | 07'04" (+00'26") | 1000 / 6000 |
7 | | 07'11" (+00'33") | 1000 / 7000 |
8 | | 07'09" (+00'31") | 1000 / 8000 |
9 | | 07'27" (+00'49") | 1000 / 9000 |
10 | | 07'25" (+00'47") | 1000 / 10000 |
11 | | 07'29" (+00'51") | 1000 / 11000 |
12 | | 07'35" (+00'57") | 1000 / 12000 |
13 | | 07'00" (+00'22") | 1000 / 13000 |
14 | | 06'19" | 999 / 13999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 1059.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'56" | 00:13'34" |
3 | 07'06" | 00:20'40" |
4 | 07'17" | 00:27'57" |
5 | 07'12" | 00:35'09" |
6 | 07'04" | 00:42'13" |
7 | 07'11" | 00:49'24" |
8 | 07'10" | 00:56'34" |
9 | 07'28" | 01:04'02" |
10 | 07'26" | 01:11'28" |
11 | 07'31" | 01:18'59" |
12 | 07'35" | 01:26'34" |
13 | 07'01" | 01:33'35" |
14.0 | 06'20" | 01:39'55" |