16.0 km | 02:25:33 | 09:05/km日期: 2020-01-30 07:28 - 總爬升: 138 m - 平均心率: 117 - 卡路里: 932 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 75%
Pace: 09'47" / 08'38" / 08'50" / 08'46" / 09'17" / 08'46" / 07'59" / 24'17" / 08'56" / 09'36" / 09'46" / 10'18" / 17'42" / 08'42" / 08'49" / 09'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+01'48") | 1000 / 1000 |
| 2 | | 08'38" (+00'40") | 1000 / 2000 |
| 3 | | 08'49" (+00'51") | 1000 / 3000 |
| 4 | | 08'46" (+00'48") | 1000 / 4000 |
| 5 | | 09'17" (+01'19") | 1000 / 5000 |
| 6 | | 08'46" (+00'48") | 1000 / 6000 |
| 7 | | 07'58" | 1000 / 7000 |
| 8 | | 08'45" (+00'47") | 1000 / 8000 |
| 9 | | 08'56" (+00'58") | 1000 / 9000 |
| 10 | | 09'35" (+01'37") | 1000 / 10000 |
| 11 | | 09'46" (+01'48") | 1000 / 11000 |
| 12 | | 10'17" (+02'19") | 1000 / 12000 |
| 13 | | 09'27" (+01'29") | 1000 / 13000 |
| 14 | | 08'42" (+00'44") | 1000 / 14000 |
| 15 | | 08'49" (+00'51") | 1000 / 15000 |
| 16 | | 09'08" (+01'10") | 1000 / 16000 |
| 17 | | 11'08" (+03'10") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 250.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'38" | 00:18'25" |
| 3 | 08'50" | 00:27'15" |
| 4 | 08'46" | 00:36'01" |
| 5 | 09'17" | 00:45'18" |
| 6 | 08'46" | 00:54'04" |
| 7 | 07'59" | 01:02'03" |
| 8 | 24'17" | 01:26'20" |
| 9 | 08'56" | 01:35'16" |
| 10 | 09'36" | 01:44'52" |
| 11 | 09'46" | 01:54'38" |
| 12 | 10'18" | 02:04'56" |
| 13 | 17'42" | 02:22'38" |
| 14 | 08'42" | 02:31'20" |
| 15 | 08'49" | 02:40'09" |
| 16 | 09'09" | 02:49'18" |
| 16.0 | 10'43" | 02:49'21" |
展開計圈分析
留言 
