12.5 km | 01:12:25 | 05:46/km日期: 2020-02-01 16:44 - 總爬升: 156 m - 平均心率: 153 - 卡路里: 594 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 63%
Pace: 06'19" / 05'22" / 05'54" / 05'33" / 06'23" / 06'54" / 06'01" / 05'17" / 05'21" / 05'16" / 05'24" / 05'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+01'07") | 1000 / 5000 |
| 6 | | 06'53" (+01'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'45") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'55" (+00'39") | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 217.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'22" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 06'23" | 00:29'31" |
| 6 | 06'54" | 00:36'25" |
| 7 | 06'01" | 00:42'26" |
| 8 | 05'17" | 00:47'43" |
| 9 | 05'21" | 00:53'04" |
| 10 | 05'16" | 00:58'20" |
| 11 | 05'24" | 01:03'44" |
| 12 | 05'31" | 01:09'15" |
| 12.5 | 05'57" | 01:12'24" |
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