16.0 km | 01:19:07 | 04:56/km日期: 2020-01-24 15:20 - 總爬升: 388 m - 卡路里: 1138 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63%
Pace: 05'53" / 05'51" / 05'06" / 05'05" / 04'05" / 04'46" / 03'55" / 04'25" / 05'18" / 05'50" / 04'57" / 05'28" / 04'32" / 04'58" / 04'10" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'59") | 1000 / 1000 |
| 2 | | 05'51" (+01'57") | 1000 / 2000 |
| 3 | | 05'05" (+01'11") | 1000 / 3000 |
| 4 | | 05'04" (+01'10") | 1000 / 4000 |
| 5 | | 04'05" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'51") | 1000 / 6000 |
| 7 | | 03'54" | 1000 / 7000 |
| 8 | | 04'25" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+01'24") | 1000 / 9000 |
| 10 | | 05'49" (+01'55") | 1000 / 10000 |
| 11 | | 04'57" (+01'03") | 1000 / 11000 |
| 12 | | 05'27" (+01'33") | 1000 / 12000 |
| 13 | | 04'32" (+00'38") | 1000 / 13000 |
| 14 | | 04'57" (+01'03") | 1000 / 14000 |
| 15 | | 04'10" (+00'16") | 1000 / 15000 |
| 16 | | 04'45" (+00'51") | 1000 / 16000 |
1月累積里程 :
496.36 km 
Nike Pegasus35 累積 :
1775.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'06" | 00:16'50" |
| 4 | 05'05" | 00:21'55" |
| 5 | 04'05" | 00:26'00" |
| 6 | 04'46" | 00:30'46" |
| 7 | 03'55" | 00:34'41" |
| 8 | 04'25" | 00:39'06" |
| 9 | 05'18" | 00:44'24" |
| 10 | 05'50" | 00:50'14" |
| 11 | 04'57" | 00:55'11" |
| 12 | 05'28" | 01:00'39" |
| 13 | 04'32" | 01:05'11" |
| 14 | 04'58" | 01:10'09" |
| 15 | 04'10" | 01:14'19" |
| 16 | 04'46" | 01:19'05" |
| 16.0 | 13'29" | 01:19'07" |
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