14.0 km | 01:26:40 | 06:11/km日期: 2020-01-30 19:49 - 總爬升: 292 m - 卡路里: 983 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 55%
Pace: 07'03" / 07'13" / 07'24" / 06'14" / 06'01" / 05'53" / 05'53" / 05'41" / 05'28" / 05'38" / 05'31" / 05'38" / 05'49" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'34") | 1000 / 1000 |
| 2 | | 07'12" (+01'44") | 1000 / 2000 |
| 3 | | 07'24" (+01'56") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 07'15" (+01'47") | 997 / 13997 |
1月累積里程 :
496.36 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'13" | 00:14'16" |
| 3 | 07'24" | 00:21'40" |
| 4 | 06'14" | 00:27'54" |
| 5 | 06'01" | 00:33'55" |
| 6 | 05'53" | 00:39'48" |
| 7 | 05'53" | 00:45'41" |
| 8 | 05'41" | 00:51'22" |
| 9 | 05'28" | 00:56'50" |
| 10 | 05'38" | 01:02'28" |
| 11 | 05'31" | 01:07'59" |
| 12 | 05'38" | 01:13'37" |
| 13 | 05'49" | 01:19'26" |
| 14.0 | 07'16" | 01:26'41" |
展開計圈分析
留言 
