21.0 km | 01:34:31 | 04:29/km日期: 2020-02-01 16:50 - 平均心率: 125 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 49%
Pace: 04'44" / 04'41" / 04'40" / 04'38" / 04'37" / 04'42" / 04'42" / 04'40" / 04'45" / 04'36" / 04'27" / 04'18" / 05'33" / 04'32" / 04'25" / 04'22" / 04'19" / 04'18" / 04'12" / 04'20" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'36") | 1000 / 1000 |
| 2 | | 04'41" (+00'34") | 1000 / 2000 |
| 3 | | 04'39" (+00'32") | 1000 / 3000 |
| 4 | | 04'38" (+00'31") | 1000 / 4000 |
| 5 | | 04'36" (+00'29") | 1000 / 5000 |
| 6 | | 04'41" (+00'34") | 1000 / 6000 |
| 7 | | 04'42" (+00'35") | 1000 / 7000 |
| 8 | | 04'40" (+00'33") | 1000 / 8000 |
| 9 | | 04'45" (+00'38") | 1000 / 9000 |
| 10 | | 04'35" (+00'28") | 1000 / 10000 |
| 11 | | 04'26" (+00'19") | 1000 / 11000 |
| 12 | | 04'18" (+00'11") | 1000 / 12000 |
| 13 | | 04'20" (+00'13") | 1000 / 13000 |
| 14 | | 04'31" (+00'24") | 1000 / 14000 |
| 15 | | 04'25" (+00'18") | 1000 / 15000 |
| 16 | | 04'22" (+00'15") | 1000 / 16000 |
| 17 | | 04'19" (+00'12") | 1000 / 17000 |
| 18 | | 04'17" (+00'10") | 1000 / 18000 |
| 19 | | 04'12" (+00'05") | 1000 / 19000 |
| 20 | | 04'19" (+00'12") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 04'15" (+00'08") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
226.38 km 
NIKE Nikezoomflyfk 米白 累積 :
352.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'40" | 00:14'05" |
| 4 | 04'38" | 00:18'43" |
| 5 | 04'37" | 00:23'20" |
| 6 | 04'42" | 00:28'02" |
| 7 | 04'42" | 00:32'44" |
| 8 | 04'40" | 00:37'24" |
| 9 | 04'45" | 00:42'09" |
| 10 | 04'36" | 00:46'45" |
| 11 | 04'27" | 00:51'12" |
| 12 | 04'18" | 00:55'30" |
| 13 | 05'33" | 01:01'03" |
| 14 | 04'32" | 01:05'35" |
| 15 | 04'25" | 01:10'00" |
| 16 | 04'22" | 01:14'22" |
| 17 | 04'19" | 01:18'41" |
| 18 | 04'18" | 01:22'59" |
| 19 | 04'12" | 01:27'11" |
| 20 | 04'20" | 01:31'31" |
| 21 | 04'08" | 01:35'39" |
| 21.0 | 04'02" | 01:35'44" |
展開計圈分析
留言 
