13.2 km | 01:22:50 | 06:16/km日期: 2020-01-31 18:04 - 平均心率: 150 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 53%
Pace: 06'15" / 06'06" / 06'16" / 06'16" / 06'07" / 06'18" / 06'21" / 06'23" / 06'25" / 06'13" / 06'24" / 06'12" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 254 / 254 |
| 2 | | 06'08" (+00'02") | 257 / 512 |
| 3 | | 06'11" (+00'05") | 263 / 776 |
| 4 | | 06'09" (+00'03") | 262 / 1039 |
| 5 | | 06'12" (+00'06") | 254 / 1294 |
| 6 | | 06'09" (+00'03") | 259 / 1553 |
| 7 | | 06'10" (+00'04") | 258 / 1812 |
| 8 | | 06'08" (+00'02") | 257 / 2070 |
| 9 | | 06'17" (+00'11") | 256 / 2326 |
| 10 | | 06'06" | 259 / 2586 |
| 11 | | 06'15" (+00'09") | 253 / 2839 |
| 12 | | 06'17" (+00'11") | 259 / 3098 |
| 13 | | 06'10" (+00'04") | 261 / 3360 |
| 14 | | 06'18" (+00'12") | 259 / 3619 |
| 15 | | 06'17" (+00'11") | 256 / 3876 |
| 16 | | 06'07" (+00'01") | 258 / 4134 |
| 17 | | 06'07" (+00'01") | 260 / 4395 |
| 18 | | 06'12" (+00'06") | 260 / 4655 |
| 19 | | 06'11" (+00'05") | 258 / 4914 |
| 20 | | 06'16" (+00'10") | 260 / 5174 |
| 21 | | 06'18" (+00'12") | 259 / 5433 |
| 22 | | 06'09" (+00'03") | 262 / 5695 |
| 23 | | 06'19" (+00'13") | 258 / 5953 |
| 24 | | 06'19" (+00'13") | 258 / 6212 |
| 25 | | 06'23" (+00'17") | 258 / 6470 |
| 26 | | 06'11" (+00'05") | 260 / 6731 |
| 27 | | 06'20" (+00'14") | 260 / 6991 |
| 28 | | 06'22" (+00'16") | 255 / 7247 |
| 29 | | 06'28" (+00'22") | 254 / 7502 |
| 30 | | 06'18" (+00'12") | 261 / 7764 |
| 31 | | 06'26" (+00'20") | 255 / 8020 |
| 32 | | 06'17" (+00'11") | 262 / 8282 |
| 33 | | 06'23" (+00'17") | 255 / 8537 |
| 34 | | 06'28" (+00'22") | 254 / 8792 |
| 35 | | 06'19" (+00'13") | 255 / 9048 |
| 36 | | 06'20" (+00'14") | 257 / 9305 |
| 37 | | 06'17" (+00'11") | 262 / 9568 |
| 38 | | 06'14" (+00'08") | 258 / 9827 |
| 39 | | 06'21" (+00'15") | 257 / 10084 |
| 40 | | 06'20" (+00'14") | 257 / 10341 |
| 41 | | 06'15" (+00'09") | 258 / 10599 |
| 42 | | 06'29" (+00'23") | 259 / 10859 |
| 43 | | 06'13" (+00'07") | 256 / 11116 |
| 44 | | 06'14" (+00'08") | 258 / 11374 |
| 45 | | 06'10" (+00'04") | 261 / 11636 |
| 46 | | 06'12" (+00'06") | 257 / 11893 |
| 47 | | 06'12" (+00'06") | 257 / 12151 |
| 48 | | 06'17" (+00'11") | 259 / 12411 |
| 49 | | 06'28" (+00'22") | 255 / 12666 |
| 50 | | 06'15" (+00'09") | 253 / 12919 |
| 51 | | 06'08" (+00'02") | 249 / 13169 |
| 52 | | 05'48" | 43 / 13212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
220.53 km 
MIZUNO WAVE RIDER 23(紅) 累積 :
826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'16" | 00:24'53" |
| 5 | 06'07" | 00:31'00" |
| 6 | 06'18" | 00:37'18" |
| 7 | 06'21" | 00:43'39" |
| 8 | 06'23" | 00:50'02" |
| 9 | 06'25" | 00:56'27" |
| 10 | 06'13" | 01:02'40" |
| 11 | 06'24" | 01:09'04" |
| 12 | 06'12" | 01:15'16" |
| 13 | 06'17" | 01:21'33" |
| 13.2 | 06'02" | 01:22'50" |
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