11.5 km | 01:08:58 | 05:59/km日期: 2020-01-31 19:30 - 平均心率: 148 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 58%
Pace: 06'12" / 05'52" / 05'50" / 05'42" / 05'35" / 05'54" / 06'03" / 06'06" / 06'05" / 06'02" / 06'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'50") | 1000 / 11000 |
| 12 | | 06'22" (+00'48") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
50.15 km 
PUMA SOFTFORM 累積 :
910.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 05'35" | 00:29'11" |
| 6 | 05'54" | 00:35'05" |
| 7 | 06'03" | 00:41'08" |
| 8 | 06'06" | 00:47'14" |
| 9 | 06'05" | 00:53'19" |
| 10 | 06'02" | 00:59'21" |
| 11 | 06'24" | 01:05'45" |
| 11.5 | 06'21" | 01:08'58" |
展開計圈分析
留言 
