28.5 km | 02:36:54 | 05:30/km日期: 2020-02-01 16:32 - 總爬升: 201 m - 地點: 體育場-竹市舊社左岸 - 平均心率: 153 - 卡路里: 1283 Cal - 總步數: 27282 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 54%
Pace: 05'46" / 05'52" / 05'44" / 05'33" / 05'29" / 05'41" / 05'37" / 05'24" / 05'18" / 05'28" / 05'25" / 05'34" / 05'38" / 05'24" / 05'21" / 05'36" / 05'00" / 05'03" / 05'06" / 05'08" / 05'10" / 05'13" / 05'14" / 05'10" / 05'11" / 05'14" / 05'41" / 06'07" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'46") | 1001 / 1001 | 168 / 101 |
| 2 | | 05'55" (+00'50") | 1002 / 2003 | 171 / 98 |
| 3 | | 05'49" (+00'44") | 1000 / 3004 | 171 / 100 |
| 4 | | 05'34" (+00'29") | 1001 / 4006 | 168 / 106 |
| 5 | | 05'30" (+00'25") | 1001 / 5007 | 173 / 104 |
| 6 | | 05'41" (+00'36") | 1002 / 6010 | 171 / 102 |
| 7 | | 05'42" (+00'37") | 1000 / 7011 | 174 / 100 |
| 8 | | 05'23" (+00'18") | 1002 / 8013 | 173 / 107 |
| 9 | | 05'22" (+00'17") | 1002 / 9016 | 172 / 107 |
| 10 | | 05'27" (+00'22") | 1001 / 10017 | 173 / 105 |
| 11 | | 05'33" (+00'28") | 1001 / 11018 | 172 / 104 |
| 12 | | 05'33" (+00'28") | 1002 / 12021 | 173 / 103 |
| 13 | | 05'40" (+00'35") | 1002 / 13023 | 175 / 100 |
| 14 | | 05'23" (+00'18") | 1001 / 14024 | 172 / 107 |
| 15 | | 05'31" (+00'26") | 1001 / 15026 | 172 / 104 |
| 16 | | 05'39" (+00'34") | 1000 / 16026 | 173 / 101 |
| 17 | | 05'12" (+00'07") | 1000 / 17027 | 177 / 107 |
| 18 | | 05'05" | 1000 / 18027 | 176 / 111 |
| 19 | | 05'05" | 1000 / 19027 | 176 / 111 |
| 20 | | 05'10" (+00'05") | 1002 / 20030 | 175 / 110 |
| 21 | | 05'10" (+00'05") | 1001 / 21031 | 175 / 109 |
| 22 | | 05'15" (+00'10") | 1001 / 22033 | 174 / 108 |
| 23 | | 05'13" (+00'08") | 1000 / 23033 | 173 / 110 |
| 24 | | 05'09" (+00'04") | 1003 / 24037 | 175 / 110 |
| 25 | | 05'14" (+00'09") | 1002 / 25039 | 177 / 107 |
| 26 | | 05'15" (+00'10") | 1000 / 26040 | 175 / 108 |
| 27 | | 06'15" (+01'10") | 1001 / 27041 | 175 / 90 |
| 28 | | 06'04" (+00'59") | 1000 / 28042 | 175 / 93 |
| 29 | | 05'55" (+00'50") | 470 / 28512 | 179 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
333.56 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'29" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 05'37" | 00:39'42" |
| 8 | 05'24" | 00:45'06" |
| 9 | 05'18" | 00:50'24" |
| 10 | 05'28" | 00:55'52" |
| 11 | 05'25" | 01:01'17" |
| 12 | 05'34" | 01:06'51" |
| 13 | 05'38" | 01:12'29" |
| 14 | 05'24" | 01:17'53" |
| 15 | 05'21" | 01:23'14" |
| 16 | 05'36" | 01:28'50" |
| 17 | 05'00" | 01:33'50" |
| 18 | 05'03" | 01:38'53" |
| 19 | 05'06" | 01:43'59" |
| 20 | 05'08" | 01:49'07" |
| 21 | 05'10" | 01:54'17" |
| 22 | 05'13" | 01:59'30" |
| 23 | 05'14" | 02:04'44" |
| 24 | 05'10" | 02:09'54" |
| 25 | 05'11" | 02:15'05" |
| 26 | 05'14" | 02:20'19" |
| 27 | 05'41" | 02:26'00" |
| 28 | 06'07" | 02:32'07" |
| 28.5 | 09'18" | 02:36'54" |
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