| 84.2 km | 06:23:22 | 13.2 km/h日期: 2020-02-01 05:11 - 總爬升: 1832 m - 平均心率: 82 - 卡路里: 1443 Cal - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.15 (-17.96) | 1000 / 1000 | 2 | | 18.95 (-18.17) | 1000 / 2000 | 3 | | 23.08 (-14.04) | 1000 / 3000 | 4 | | 13.74 (-23.37) | 1000 / 4000 | 5 | | 24.66 (-12.46) | 1000 / 5000 |
6 | | 17.48 (-19.64) | 1000 / 6000 | 7 | | 16.29 (-20.82) | 1000 / 7000 | 8 | | 15.58 (-21.53) | 1000 / 8000 | 9 | | 14.12 (-23.00) | 1000 / 9000 | 10 | | 11.96 (-25.15) | 1000 / 10000 | 11 | | 16.14 (-20.97) | 1000 / 11000 | 12 | | 15.38 (-21.73) | 1000 / 12000 | 13 | | 17.22 (-19.89) | 1000 / 13000 | 14 | | 14.12 (-23.00) | 1000 / 14000 | 15 | | 6.87 (-30.24) | 1000 / 15000 | 16 | | 7.20 (-29.91) | 254 / 15254 | 17 | | 13.48 (-23.63) | 1000 / 16254 | 18 | | 14.88 (-22.24) | 1000 / 17254 | 19 | | 11.32 (-25.79) | 1000 / 18254 | 20 | | 14.46 (-22.66) | 1000 / 19254 | 21 | | 11.21 (-25.90) | 1000 / 20254 | 22 | | 11.84 (-25.27) | 1000 / 21254 | 23 | | 12.46 (-24.66) | 1000 / 22254 | 24 | | 7.36 (-29.75) | 1000 / 23254 | 25 | | 7.79 (-29.32) | 1000 / 24254 | 26 | | 8.02 (-29.10) | 1000 / 25254 | 27 | | 9.76 (-27.36) | 1000 / 26254 | 28 | | 23.38 (-13.74) | 1000 / 27254 | 29 | | 23.84 (-13.27) | 1000 / 28254 | 30 | | 20.34 (-16.77) | 1000 / 29254 | 31 | | 18.85 (-18.27) | 1000 / 30254 | 32 | | 19.25 (-17.86) | 1000 / 31254 | 33 | | 20.81 (-16.30) | 889 / 32144 | 34 | | 8.13 (-28.99) | 1000 / 33144 | 35 | | 13.14 (-23.97) | 1000 / 34144 | 36 | | 9.30 (-27.81) | 1000 / 35144 | 37 | | 6.08 (-31.03) | 1000 / 36144 | 38 | | 7.96 (-29.15) | 1000 / 37144 | 39 | | 7.88 (-29.24) | 1000 / 38144 | 40 | | 11.65 (-25.46) | 1000 / 39144 | 41 | | 25.35 (-11.76) | 1000 / 40144 | 42 | | 23.68 (-13.43) | 1000 / 41144 | 43 | | 22.22 (-14.89) | 1000 / 42144 | 44 | | 20.93 (-16.18) | 1000 / 43144 | 45 | | 20.69 (-16.42) | 1000 / 44144 | 46 | | 8.53 (-28.58) | 1000 / 45144 | 47 | | 9.63 (-27.49) | 1000 / 46144 | 48 | | 11.15 (-25.97) | 1000 / 47144 | 49 | | 6.70 (-30.41) | 1000 / 48144 | 50 | | 7.39 (-29.72) | 1000 / 49144 | 51 | | 7.47 (-29.64) | 1000 / 50144 | 52 | | 7.35 (-29.77) | 1000 / 51144 | 53 | | 25.53 (-11.58) | 1000 / 52144 | 54 | | 26.87 (-10.25) | 1000 / 53144 | 55 | | 23.38 (-13.74) | 1000 / 54144 | 56 | | 22.50 (-14.61) | 1000 / 55144 | 57 | | 21.30 (-15.81) | 1000 / 56144 | 58 | | 22.93 (-14.18) | 1000 / 57144 | 59 | | 29.27 (-7.85) | 1000 / 58144 | 60 | | 21.56 (-15.56) | 1000 / 59144 | 61 | | 37.11 | 1000 / 60144 | 62 | | 30.51 (-6.60) | 1000 / 61144 | 63 | | 12.50 (-24.61) | 1000 / 62144 | 64 | | 14.06 (-23.05) | 1000 / 63144 | 65 | | 17.56 (-19.55) | 1000 / 64144 | 66 | | 17.73 (-19.38) | 1000 / 65144 | 67 | | 16.22 (-20.90) | 1000 / 66144 | 68 | | 17.48 (-19.64) | 1000 / 67144 | 69 | | 15.19 (-21.92) | 1000 / 68144 | 70 | | 15.86 (-21.25) | 1000 / 69144 | 71 | | 16.51 (-20.60) | 1000 / 70144 | 72 | | 17.65 (-19.47) | 1000 / 71144 | 73 | | 19.57 (-17.55) | 1000 / 72144 | 74 | | 20.11 (-17.00) | 1000 / 73144 | 75 | | 18.85 (-18.27) | 1000 / 74144 | 76 | | 21.56 (-15.56) | 1000 / 75144 | 77 | | 16.98 (-20.13) | 1000 / 76144 | 78 | | 12.86 (-24.26) | 1000 / 77144 | 79 | | 11.21 (-25.90) | 1000 / 78144 | 80 | | 12.59 (-24.53) | 1000 / 79144 | 81 | | 10.26 (-26.86) | 1000 / 80144 | 82 | | 7.55 (-29.57) | 1000 / 81144 | 83 | | 7.29 (-29.83) | 1000 / 82144 | 84 | | 7.11 (-30.00) | 1000 / 83144 | 85 | | 13.14 (-23.97) | 1000 / 84144 | 86 | | 13.04 (-24.07) | 79 / 84223 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 483.75 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.0 | -8.1 % | 2 | 18.9 | -10.2 % | 3 | 23.1 | -6.2 % | 4 | 13.7 | 4.5 % | 5 | 24.5 | -5.1 % | 6 | 17.5 | -0.8 % | 7 | 16.2 | 1.5 % | 8 | 15.6 | -0.8 % | 9 | 14.1 | -0.4 % | 10 | 12.0 | -0.3 % | 11 | 16.1 | -0.5 % | 12 | 15.3 | -0.2 % | 13 | 17.1 | -0.1 % | 14 | 14.1 | -0.3 % | 15 | 6.9 | -0.3 % | 16 | 0.8 | 3.7 % | 17 | 14.6 | 3.2 % | 18 | 11.2 | 5.9 % | 19 | 14.1 | 4.1 % | 20 | 12.1 | 4.4 % | 21 | 10.5 | 6.3 % | 22 | 12.4 | 4.5 % | 23 | 8.6 | 8.0 % | 24 | 7.6 | 7.8 % | 25 | 8.1 | 7.4 % | 26 | 8.0 | 6.9 % | 27 | 24.3 | -7.6 % | 28 | 23.7 | -7.0 % | 29 | 21.2 | -9.0 % | 30 | 18.6 | -7.8 % | 31 | 19.4 | -5.0 % | 32 | 21.1 | -7.0 % | 33 | 6.0 | 7.5 % | 34 | 12.6 | 4.7 % | 35 | 9.9 | 5.7 % | 36 | 6.2 | 10.2 % | 37 | 7.5 | 7.4 % | 38 | 7.9 | 6.2 % | 39 | 10.1 | -7.3 % | 40 | 25.4 | -7.3 % | 41 | 24.5 | -7.3 % | 42 | 22.2 | -10.6 % | 43 | 21.1 | -4.1 % | 44 | 20.1 | -6.1 % | 45 | 9.5 | -7.0 % | 46 | 8.8 | 6.3 % | 47 | 11.1 | 5.0 % | 48 | 7.4 | 9.0 % | 49 | 7.1 | 7.8 % | 50 | 7.6 | 7.3 % | 51 | 6.7 | 7.8 % | 52 | 25.4 | -7.5 % | 53 | 27.5 | -6.9 % | 54 | 22.9 | -9.0 % | 55 | 22.6 | -7.6 % | 56 | 21.2 | -4.1 % | 57 | 22.6 | -7.1 % | 58 | 27.9 | -4.2 % | 59 | 36.0 | -3.4 % | 60 | 21.6 | -5.4 % | 61 | 31.3 | -3.3 % | 62 | 1.6 | -3.0 % | 63 | 14.5 | 1.0 % | 64 | 17.0 | -1.5 % | 65 | 18.3 | 1.8 % | 66 | 16.1 | -0.9 % | 67 | 16.5 | 1.2 % | 68 | 0.3 | 1.8 % | 69 | 15.6 | 1.5 % | 70 | 16.2 | -0.9 % | 71 | 17.6 | 1.0 % | 72 | 19.7 | 1.5 % | 73 | 19.7 | 1.0 % | 74 | 19.0 | 2.3 % | 75 | 20.9 | -0.7 % | 76 | 17.2 | 2.0 % | 77 | 9.4 | -0.8 % | 78 | 12.0 | 1.0 % | 79 | 11.0 | 6.6 % | 80 | 11.3 | 3.0 % | 81 | 8.0 | 8.0 % | 82 | 7.2 | 8.6 % | 83 | 7.2 | 8.2 % | 84 | 10.9 | -6.0 % | 84.2 | 17.9 | -7.0 % |
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