21.1 km | 01:33:29 | 04:25/km日期: 2014-08-27 18:41 - 地點: 運動場 - 天氣: 晴 - 卡路里: 1179 Cal
Pace: 05'18" / 05'10" / 05'11" / 04'51" / 04'51" / 04'55" / 04'41" / 04'41" / 04'32" / 04'26" / 04'19" / 04'17" / 04'20" / 04'13" / 04'06" / 04'05" / 03'58" / 03'53" / 03'44" / 03'38" / 03'28" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'21" (+01'53") | 1000 / 1000 |
| 3 | | 05'09" (+01'41") | 1000 / 2000 |
| 4 | | 05'11" (+01'43") | 1000 / 3000 |
| 5 | | 04'51" (+01'23") | 1000 / 4000 |
| 6 | | 04'50" (+01'22") | 1000 / 5000 |
| 7 | | 04'54" (+01'26") | 1000 / 6000 |
| 8 | | 04'41" (+01'13") | 1000 / 7000 |
| 9 | | 04'40" (+01'12") | 1000 / 8000 |
| 10 | | 04'31" (+01'03") | 1000 / 9000 |
| 11 | | 04'25" (+00'57") | 1000 / 10000 |
| 12 | | 04'19" (+00'51") | 1000 / 11000 |
| 13 | | 04'17" (+00'49") | 1000 / 12000 |
| 14 | | 04'19" (+00'51") | 1000 / 13000 |
| 15 | | 04'13" (+00'45") | 1000 / 14000 |
| 16 | | 04'05" (+00'37") | 1000 / 15000 |
| 17 | | 04'05" (+00'37") | 1000 / 16000 |
| 18 | | 03'58" (+00'30") | 1000 / 17000 |
| 19 | | 03'53" (+00'25") | 1000 / 18000 |
| 20 | | 03'43" (+00'15") | 1000 / 19000 |
| 21 | | 03'37" (+00'09") | 1000 / 20000 |
| 22 | | 03'28" | 1000 / 21000 |
| 23 | | 04'30" (+01'02") | 137 / 21137 |
今日目標--團練20K
今天小源教練沒來!但來了另一個智源,森哥,阿銘,阿琨,雞蛋妹感謝一起團練
今天帶了2個GPS錶,果然我也有快樂錶
今天就讓我快樂一下吧!~跑20K,GPS-21K差快1K
今天測試運動場甜甜圈,明天測一下馬路!看是否還是有差
8月累積里程 : 452.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 04'51" | 00:20'30" |
| 5 | 04'51" | 00:25'21" |
| 6 | 04'55" | 00:30'16" |
| 7 | 04'41" | 00:34'57" |
| 8 | 04'41" | 00:39'38" |
| 9 | 04'32" | 00:44'10" |
| 10 | 04'26" | 00:48'36" |
| 11 | 04'19" | 00:52'55" |
| 12 | 04'17" | 00:57'12" |
| 13 | 04'20" | 01:01'32" |
| 14 | 04'13" | 01:05'45" |
| 15 | 04'06" | 01:09'51" |
| 16 | 04'05" | 01:13'56" |
| 17 | 03'58" | 01:17'54" |
| 18 | 03'53" | 01:21'47" |
| 19 | 03'44" | 01:25'31" |
| 20 | 03'38" | 01:29'09" |
| 21 | 03'28" | 01:32'37" |
| 21.1 | 04'36" | 01:33'15" |
展開計圈分析
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