10.4 km | 01:12:31 | 06:58/km日期: 2020-02-01 17:59 - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 19°C
Pace: 06'56" / 07'08" / 06'56" / 06'57" / 06'58" / 06'58" / 06'55" / 06'49" / 07'03" / 06'56" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'07") | 1000 / 1000 |
| 2 | | 07'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'57" (+00'08") | 1000 / 6000 |
| 7 | | 06'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'56" (+00'07") | 1000 / 10000 |
| 11 | | 07'25" (+00'36") | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 225.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'08" | 00:14'04" |
| 3 | 06'56" | 00:21'00" |
| 4 | 06'57" | 00:27'57" |
| 5 | 06'58" | 00:34'55" |
| 6 | 06'58" | 00:41'53" |
| 7 | 06'55" | 00:48'48" |
| 8 | 06'49" | 00:55'37" |
| 9 | 07'03" | 01:02'40" |
| 10 | 06'56" | 01:09'36" |
| 10.4 | 07'26" | 01:12'32" |
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