7.7 km | 01:00:30 | 07:49/km日期: 2020-02-02 19:48 - 平均心率: 145 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 55%
Pace: 08'20" / 07'58" / 07'53" / 08'05" / 08'09" / 08'06" / 06'58" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'26") | 1000 / 1000 |
| 2 | | 07'58" (+03'05") | 1000 / 2000 |
| 3 | | 07'53" (+03'00") | 1000 / 3000 |
| 4 | | 08'04" (+03'11") | 1000 / 4000 |
| 5 | | 08'08" (+03'15") | 1000 / 5000 |
| 6 | | 08'06" (+03'13") | 1000 / 6000 |
| 7 | | 07'52" (+02'59") | 190 / 6190 |
| 8 | | 05'24" (+00'31") | 46 / 6236 |
| 9 | | 07'02" (+02'09") | 213 / 6449 |
| 10 | | 04'53" | 51 / 6500 |
| 11 | | 06'54" (+02'01") | 217 / 6717 |
| 12 | | 07'19" (+02'26") | 34 / 6751 |
| 13 | | 07'07" (+02'14") | 210 / 6962 |
| 14 | | 06'01" (+01'08") | 41 / 7004 |
| 15 | | 07'15" (+02'22") | 206 / 7210 |
| 16 | | 06'20" (+01'27") | 39 / 7250 |
| 17 | | 06'58" (+02'05") | 214 / 7465 |
| 18 | | 05'36" (+00'43") | 44 / 7509 |
| 19 | | 06'54" (+02'01") | 216 / 7726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 127.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'58" | 00:16'18" |
| 3 | 07'53" | 00:24'11" |
| 4 | 08'05" | 00:32'16" |
| 5 | 08'09" | 00:40'25" |
| 6 | 08'06" | 00:48'31" |
| 7 | 06'58" | 00:55'29" |
| 7.7 | 06'55" | 01:00'31" |
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