22.4 km | 02:44:51 | 07:21/km日期: 2020-02-01 17:58 - 總爬升: 160 m - 地點: 河堤 - 平均心率: 166 - 卡路里: 1229 Cal - 總步數: 28426 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 67%
Pace: 08'40" / 07'48" / 07'38" / 07'54" / 07'41" / 08'00" / 07'54" / 07'09" / 06'40" / 07'12" / 07'12" / 07'22" / 07'56" / 07'14" / 07'25" / 06'54" / 06'29" / 06'51" / 06'52" / 06'54" / 06'33" / 06'50" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+02'06") | 1001 / 1001 | 170 / 67 |
| 2 | | 07'51" (+01'18") | 1000 / 2002 | 170 / 74 |
| 3 | | 07'40" (+01'07") | 1000 / 3002 | 170 / 76 |
| 4 | | 07'53" (+01'20") | 1000 / 4002 | 168 / 75 |
| 5 | | 07'45" (+01'12") | 1002 / 5004 | 167 / 76 |
| 6 | | 08'07" (+01'34") | 1000 / 6005 | 170 / 72 |
| 7 | | 07'54" (+01'21") | 1000 / 7005 | 170 / 74 |
| 8 | | 07'08" (+00'35") | 1001 / 8007 | 172 / 81 |
| 9 | | 06'42" (+00'09") | 1000 / 9008 | 173 / 85 |
| 10 | | 07'11" (+00'38") | 1002 / 10010 | 173 / 80 |
| 11 | | 07'15" (+00'42") | 1000 / 11010 | 171 / 80 |
| 12 | | 07'24" (+00'51") | 1002 / 12012 | 173 / 78 |
| 13 | | 07'56" (+01'23") | 1000 / 13013 | 170 / 73 |
| 14 | | 07'23" (+00'50") | 1000 / 14014 | 172 / 78 |
| 15 | | 07'28" (+00'55") | 1000 / 15014 | 174 / 76 |
| 16 | | 06'48" (+00'15") | 1001 / 16016 | 174 / 84 |
| 17 | | 06'36" (+00'03") | 1000 / 17016 | 176 / 85 |
| 18 | | 06'53" (+00'20") | 1000 / 18016 | 174 / 83 |
| 19 | | 06'48" (+00'15") | 1002 / 19019 | 175 / 83 |
| 20 | | 06'57" (+00'24") | 1000 / 20020 | 172 / 83 |
| 21 | | 06'33" | 1001 / 21022 | 176 / 86 |
| 22 | | 07'00" (+00'27") | 1000 / 22022 | 175 / 81 |
| 23 | | 07'00" (+00'27") | 375 / 22398 | 177 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
407.90 km 
母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'48" | 00:16'28" |
| 3 | 07'38" | 00:24'06" |
| 4 | 07'54" | 00:32'00" |
| 5 | 07'41" | 00:39'41" |
| 6 | 08'00" | 00:47'41" |
| 7 | 07'54" | 00:55'35" |
| 8 | 07'09" | 01:02'44" |
| 9 | 06'40" | 01:09'24" |
| 10 | 07'12" | 01:16'36" |
| 11 | 07'12" | 01:23'48" |
| 12 | 07'22" | 01:31'10" |
| 13 | 07'56" | 01:39'06" |
| 14 | 07'14" | 01:46'20" |
| 15 | 07'25" | 01:53'45" |
| 16 | 06'54" | 02:00'39" |
| 17 | 06'29" | 02:07'08" |
| 18 | 06'51" | 02:13'59" |
| 19 | 06'52" | 02:20'51" |
| 20 | 06'54" | 02:27'45" |
| 21 | 06'33" | 02:34'18" |
| 22 | 06'50" | 02:41'08" |
| 22.4 | 09'18" | 02:44'51" |
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