10.0 km | 00:52:46 | 05:15/km日期: 2020-02-02 16:11 - 平均心率: 154 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 53%
Pace: 06'09" / 05'35" / 05'20" / 05'10" / 05'09" / 05'14" / 05'10" / 05'01" / 05'01" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'34" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 289.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'20" | 00:17'04" |
| 4 | 05'10" | 00:22'14" |
| 5 | 05'09" | 00:27'23" |
| 6 | 05'14" | 00:32'37" |
| 7 | 05'10" | 00:37'47" |
| 8 | 05'01" | 00:42'48" |
| 9 | 05'01" | 00:47'49" |
| 10 | 04'52" | 00:52'41" |
| 10.0 | 04'41" | 00:52'47" |
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