12.6 km | 01:08:36 | 05:26/km日期: 2020-02-04 17:12 - 平均心率: 158 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85%
Pace: 05'47" / 05'28" / 05'03" / 03'40" / 04'31" / 05'41" / 06'01" / 05'12" / 04'39" / 07'25" / 05'55" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'08") | 1000 / 1000 |
| 2 | | 05'27" (+01'48") | 1000 / 2000 |
| 3 | | 05'03" (+01'24") | 1000 / 3000 |
| 4 | | 03'39" | 1000 / 4000 |
| 5 | | 05'47" (+02'08") | 400 / 4400 |
| 6 | | 03'43" (+00'04") | 1000 / 5400 |
| 7 | | 11'28" (+07'49") | 261 / 5661 |
| 8 | | 03'46" (+00'07") | 1000 / 6661 |
| 9 | | 13'27" (+09'48") | 222 / 6884 |
| 10 | | 03'48" (+00'09") | 1000 / 7884 |
| 11 | | 14'06" (+10'27") | 210 / 8095 |
| 12 | | 03'50" (+00'11") | 1000 / 9095 |
| 13 | | 09'41" (+06'02") | 400 / 9495 |
| 14 | | 06'08" (+02'29") | 1000 / 10495 |
| 15 | | 05'50" (+02'11") | 1000 / 11495 |
| 16 | | 05'45" (+02'06") | 1000 / 12495 |
| 17 | | 05'54" (+02'15") | 94 / 12590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
274.81 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'03" | 00:16'18" |
| 4 | 03'40" | 00:19'58" |
| 5 | 04'31" | 00:24'29" |
| 6 | 05'41" | 00:30'10" |
| 7 | 06'01" | 00:36'11" |
| 8 | 05'12" | 00:41'23" |
| 9 | 04'39" | 00:46'02" |
| 10 | 07'25" | 00:53'27" |
| 11 | 05'55" | 00:59'22" |
| 12 | 05'52" | 01:05'14" |
| 12.6 | 05'42" | 01:08'36" |
展開計圈分析
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