30.0 km | 04:02:13 | 08:04/km日期: 2020-02-03 09:03 - 總爬升: 892 m - 平均心率: 148 - 卡路里: 2346 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 60%
Pace: 06'34" / 06'21" / 05'59" / 07'13" / 06'07" / 06'33" / 06'28" / 07'15" / 08'09" / 06'25" / 05'25" / 05'13" / 06'25" / 05'00" / 05'07" / 20'41" / 07'24" / 08'19" / 08'44" / 10'42" / 10'10" / 09'30" / 20'27" / 22'46" / 09'16" / 08'55" / 08'28" / 06'01" / 05'20" / 05'37" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'42") | 1000 / 1000 |
| 2 | | 06'20" (+01'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'59") | 1000 / 3000 |
| 4 | | 07'13" (+02'13") | 1000 / 4000 |
| 5 | | 06'07" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+01'32") | 1000 / 6000 |
| 7 | | 06'27" (+01'27") | 1000 / 7000 |
| 8 | | 07'14" (+02'14") | 1000 / 8000 |
| 9 | | 08'08" (+03'08") | 1000 / 9000 |
| 10 | | 06'25" (+01'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 06'25" (+01'25") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'06" (+00'06") | 1000 / 15000 |
| 16 | | 06'01" (+01'01") | 1000 / 16000 |
| 17 | | 07'24" (+02'24") | 1000 / 17000 |
| 18 | | 08'18" (+03'18") | 1000 / 18000 |
| 19 | | 08'44" (+03'44") | 1000 / 19000 |
| 20 | | 10'42" (+05'42") | 1000 / 20000 |
| 21 | | 10'09" (+05'09") | 1000 / 21000 |
| 22 | | 09'29" (+04'29") | 1000 / 22000 |
| 23 | | 20'27" (+15'27") | 1000 / 23000 |
| 24 | | 22'45" (+17'45") | 1000 / 24000 |
| 25 | | 09'16" (+04'16") | 1000 / 25000 |
| 26 | | 08'54" (+03'54") | 1000 / 26000 |
| 27 | | 08'27" (+03'27") | 1000 / 27000 |
| 28 | | 06'01" (+01'01") | 1000 / 28000 |
| 29 | | 05'19" (+00'19") | 1000 / 29000 |
| 30 | | 05'37" (+00'37") | 1000 / 30000 |
| 31 | | 07'05" (+02'05") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 05'59" | 00:18'54" |
| 4 | 07'13" | 00:26'07" |
| 5 | 06'07" | 00:32'14" |
| 6 | 06'33" | 00:38'47" |
| 7 | 06'28" | 00:45'15" |
| 8 | 07'15" | 00:52'30" |
| 9 | 08'09" | 01:00'39" |
| 10 | 06'25" | 01:07'04" |
| 11 | 05'25" | 01:12'29" |
| 12 | 05'13" | 01:17'42" |
| 13 | 06'25" | 01:24'07" |
| 14 | 05'00" | 01:29'07" |
| 15 | 05'07" | 01:34'14" |
| 16 | 20'41" | 01:54'55" |
| 17 | 07'24" | 02:02'19" |
| 18 | 08'19" | 02:10'38" |
| 19 | 08'44" | 02:19'22" |
| 20 | 10'42" | 02:30'04" |
| 21 | 10'10" | 02:40'14" |
| 22 | 09'30" | 02:49'44" |
| 23 | 20'27" | 03:10'11" |
| 24 | 22'46" | 03:32'57" |
| 25 | 09'16" | 03:42'13" |
| 26 | 08'55" | 03:51'08" |
| 27 | 08'28" | 03:59'36" |
| 28 | 06'01" | 04:05'37" |
| 29 | 05'20" | 04:10'57" |
| 30 | 05'37" | 04:16'34" |
| 30.0 | 07'02" | 04:16'44" |
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