4.3 km | 00:34:09 | 07:58/km日期: 2020-02-01 16:27 - 平均心率: 168 - 卡路里: 268 Cal - 平均步頻: 196
Pace: 07'36" / 07'30" / 09'30" / 08'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 401 / 401 |
| 2 | | 42'28" (+37'56") | 35 / 437 |
| 3 | | 04'55" (+00'23") | 399 / 836 |
| 4 | | 53'55" (+49'23") | 27 / 864 |
| 5 | | 04'32" | 395 / 1259 |
| 6 | | 48'58" (+44'26") | 30 / 1290 |
| 7 | | 04'50" (+00'18") | 398 / 1688 |
| 8 | | 01:01'12" (+56'40") | 24 / 1713 |
| 9 | | 04'47" (+00'15") | 399 / 2113 |
| 10 | | 01:01'30" (+56'58") | 24 / 2137 |
| 11 | | 05'01" (+00'29") | 404 / 2542 |
| 12 | | 54'46" (+50'14") | 30 / 2572 |
| 13 | | 04'56" (+00'24") | 396 / 2969 |
| 14 | | 01:00'24" (+55'52") | 27 / 2997 |
| 15 | | 05'14" (+00'42") | 398 / 3396 |
| 16 | | 01:02'55" (+58'23") | 26 / 3422 |
| 17 | | 04'58" (+00'26") | 396 / 3819 |
| 18 | | 37'56" (+33'24") | 44 / 3864 |
| 19 | | 05'05" (+00'33") | 401 / 4265 |
| 20 | | 11'05" (+06'33") | 17 / 4282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
41.89 km 
hoka one one clifton 5 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'30" | 00:15'06" |
| 3 | 09'30" | 00:24'36" |
| 4 | 08'02" | 00:32'38" |
| 4.3 | 05'22" | 00:34'09" |
展開計圈分析
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